32.2 km | 03:05:00 | 05:45/km日期: 2019-11-30 05:25 - 總爬升: 227 m - 平均心率: 136 - 卡路里: 1794 Cal - 溫度: 19°C - 濕度: 93%
Pace: 06'05" / 05'42" / 05'46" / 05'46" / 05'51" / 05'55" / 05'57" / 05'47" / 05'42" / 05'53" / 06'01" / 05'44" / 05'40" / 05'45" / 05'58" / 05'55" / 05'28" / 05'48" / 05'55" / 05'38" / 05'48" / 05'18" / 05'40" / 05'44" / 05'35" / 05'42" / 05'41" / 05'39" / 05'41" / 05'38" / 05'46" / 05'55" / 04'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
248.60 km 
Mizuno WAVE RIDER 20 累積 :
3442.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 05'46" | 00:17'33" |
| 4 | 05'46" | 00:23'19" |
| 5 | 05'51" | 00:29'10" |
| 6 | 05'55" | 00:35'05" |
| 7 | 05'57" | 00:41'02" |
| 8 | 05'47" | 00:46'49" |
| 9 | 05'42" | 00:52'31" |
| 10 | 05'53" | 00:58'24" |
| 11 | 06'01" | 01:04'25" |
| 12 | 05'44" | 01:10'09" |
| 13 | 05'40" | 01:15'49" |
| 14 | 05'45" | 01:21'34" |
| 15 | 05'58" | 01:27'32" |
| 16 | 05'55" | 01:33'27" |
| 17 | 05'28" | 01:38'55" |
| 18 | 05'48" | 01:44'43" |
| 19 | 05'55" | 01:50'38" |
| 20 | 05'38" | 01:56'16" |
| 21 | 05'48" | 02:02'04" |
| 22 | 05'18" | 02:07'22" |
| 23 | 05'40" | 02:13'02" |
| 24 | 05'44" | 02:18'46" |
| 25 | 05'35" | 02:24'21" |
| 26 | 05'42" | 02:30'03" |
| 27 | 05'41" | 02:35'44" |
| 28 | 05'39" | 02:41'23" |
| 29 | 05'41" | 02:47'04" |
| 30 | 05'38" | 02:52'42" |
| 31 | 05'46" | 02:58'28" |
| 32 | 05'55" | 03:04'23" |
| 32.2 | 03'59" | 03:05'00" |
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