11.1 km | 01:10:18 | 06:20/km日期: 2019-12-11 18:56 - 平均心率: 158 - 卡路里: 582 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 61%
Pace: 06'34" / 06'28" / 07'50" / 05'52" / 06'11" / 05'46" / 06'32" / 05'56" / 05'50" / 05'50" / 06'44" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'47") | 1000 / 1000 |
| 2 | | 06'27" (+00'41") | 1000 / 2000 |
| 3 | | 07'50" (+02'04") | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 06'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'32" (+00'46") | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" (+00'04") | 1000 / 9000 |
| 10 | | 05'49" (+00'03") | 1000 / 10000 |
| 11 | | 06'44" (+00'58") | 1000 / 11000 |
| 12 | | 07'54" (+02'08") | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
170.46 km 
母子鱷魚y拖3代 淺黃36 累積 :
763.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 07'50" | 00:20'52" |
| 4 | 05'52" | 00:26'44" |
| 5 | 06'11" | 00:32'55" |
| 6 | 05'46" | 00:38'41" |
| 7 | 06'32" | 00:45'13" |
| 8 | 05'56" | 00:51'09" |
| 9 | 05'50" | 00:56'59" |
| 10 | 05'50" | 01:02'49" |
| 11 | 06'44" | 01:09'33" |
| 11.1 | 07'48" | 01:10'19" |
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