| 全馬 | 04:27:09 | 06:19/km | 第69馬官方成績 | 日期 | 2020-01-12 | 成績 | 04:27:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'58" (+01'43") | 01:02'11" (+02'19") | | 00:32'13" (+03'58") | | 00:31'22" (+03'07") | 00:59'52" | | 00:28'30" (+00'15") | | 00:28'15" | 01:00'59" (+01'07") | | 00:32'44" (+04'29") | | 00:38'20" (+10'05") | 01:17'41" (+17'49") | | 00:39'21" (+11'06") | |
日期: 2020-01-12 06:30 - 總爬升: 692 m - 平均心率: 162 - 卡路里: 2000 Cal - 平均步頻: 184 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'16" (+02'33") | 1000 / 1000 | 2 | | 05'52" (+01'09") | 1000 / 2000 | 3 | | 05'19" (+00'36") | 1000 / 3000 | 4 | | 05'37" (+00'54") | 1000 / 4000 | 5 | | 05'14" (+00'31") | 1000 / 5000 |
6 | | 07'17" (+02'34") | 1000 / 6000 | 7 | | 06'29" (+01'46") | 1000 / 7000 | 8 | | 06'05" (+01'22") | 1000 / 8000 | 9 | | 06'00" (+01'17") | 1000 / 9000 | 10 | | 06'58" (+02'15") | 1000 / 10000 | 11 | | 05'11" (+00'28") | 1000 / 11000 | 12 | | 06'11" (+01'28") | 1000 / 12000 | 13 | | 05'54" (+01'11") | 1000 / 13000 | 14 | | 07'27" (+02'44") | 1000 / 14000 | 15 | | 06'37" (+01'54") | 1000 / 15000 | 16 | | 05'45" (+01'02") | 1000 / 16000 | 17 | | 04'58" (+00'15") | 1000 / 17000 | 18 | | 06'02" (+01'19") | 1000 / 18000 | 19 | | 06'04" (+01'21") | 1000 / 19000 | 20 | | 05'39" (+00'56") | 1000 / 20000 | 21 | | 06'30" (+01'47") | 1000 / 21000 | 22 | | 05'33" (+00'50") | 1000 / 22000 | 23 | | 04'43" | 1000 / 23000 | 24 | | 05'34" (+00'51") | 1000 / 24000 | 25 | | 05'51" (+01'08") | 1000 / 25000 | 26 | | 08'44" (+04'01") | 1000 / 26000 | 27 | | 07'13" (+02'30") | 1000 / 27000 | 28 | | 05'30" (+00'47") | 1000 / 28000 | 29 | | 05'30" (+00'47") | 1000 / 29000 | 30 | | 05'46" (+01'03") | 1000 / 30000 | 31 | | 05'46" (+01'03") | 1000 / 31000 | 32 | | 07'05" (+02'22") | 1000 / 32000 | 33 | | 08'03" (+03'20") | 1000 / 33000 | 34 | | 08'34" (+03'51") | 1000 / 34000 | 35 | | 08'49" (+04'06") | 1000 / 35000 | 36 | | 08'55" (+04'12") | 1000 / 36000 | 37 | | 06'15" (+01'32") | 1000 / 37000 | 38 | | 06'45" (+02'02") | 1000 / 38000 | 39 | | 08'13" (+03'30") | 1000 / 39000 | 40 | | 09'11" (+04'28") | 1000 / 40000 | 41 | | 06'17" (+01'34") | 1000 / 41000 | 42 | | 06'22" (+01'39") | 28 / 41028 |
台中wa sa bi 賽前宣言: 玩 賽後評分: 賽道美 補給還好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 343.35 km 布魯可斯 L6 L6 累積 : 557.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 05'53" | 00:13'09" | 3 | 05'19" | 00:18'28" | 4 | 05'38" | 00:24'06" | 5 | 05'52" | 00:29'58" | 6 | 06'41" | 00:36'39" | 7 | 06'28" | 00:43'07" | 8 | 06'06" | 00:49'13" | 9 | 06'00" | 00:55'13" | 10 | 06'58" | 01:02'11" | 11 | 05'12" | 01:07'23" | 12 | 06'11" | 01:13'34" | 13 | 05'54" | 01:19'28" | 14 | 07'28" | 01:26'56" | 15 | 06'37" | 01:33'33" | 16 | 05'46" | 01:39'19" | 17 | 04'58" | 01:44'17" | 18 | 06'03" | 01:50'20" | 19 | 06'04" | 01:56'24" | 20 | 05'39" | 02:02'03" | 21 | 06'32" | 02:08'35" | 22 | 05'33" | 02:14'08" | 23 | 04'44" | 02:18'52" | 24 | 05'34" | 02:24'26" | 25 | 05'52" | 02:30'18" | 26 | 08'44" | 02:39'02" | 27 | 07'13" | 02:46'15" | 28 | 05'30" | 02:51'45" | 29 | 05'31" | 02:57'16" | 30 | 05'46" | 03:03'02" | 31 | 05'47" | 03:08'49" | 32 | 07'05" | 03:15'54" | 33 | 08'04" | 03:23'58" | 34 | 08'34" | 03:32'32" | 35 | 08'50" | 03:41'22" | 36 | 08'55" | 03:50'17" | 37 | 06'16" | 03:56'33" | 38 | 06'45" | 04:03'18" | 39 | 08'13" | 04:11'31" | 40 | 09'12" | 04:20'43" | 41 | 06'17" | 04:27'00" | 41.0 | 06'27" | 04:27'11" |
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