| 全馬 | 05:51:35 | 08:19/km | 第28馬官方成績 | 日期 | 2014-10-11 | 成績 | 05:51:35 | 總名次 | 738 / - | 分組名次 | - / - | 平均速度 | 08:19/km |
陳祖湘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'57" | 01:07'23" | | 00:35'26" (+03'29") | | 00:37'37" (+05'40") | 01:21'35" (+14'12") | | 00:43'58" (+12'01") | | 00:48'18" (+16'21") | 01:37'15" (+29'52") | | 00:48'57" (+17'00") | | 00:35'31" (+03'34") | 01:13'21" (+05'58") | | 00:37'50" (+05'53") | |
日期: 2014-10-11 08:00 - 總爬升: 873 m - 地點: 大溪龍山寺 - 天氣: 陰轉陣大雨轉小雨 - 平均心率: 74 - 卡路里: 3717 Cal - 溫度: 22°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'37" (+01'06") | 994 / 994 | 2 | | 05'56" (+00'25") | 1009 / 2004 | 3 | | 06'55" (+01'24") | 1005 / 3010 | 4 | | 06'10" (+00'39") | 1008 / 4018 | 5 | | 06'13" (+00'42") | 1002 / 5021 |
6 | | 06'40" (+01'09") | 1003 / 6025 | 7 | | 06'47" (+01'16") | 1008 / 7034 | 8 | | 07'03" (+01'32") | 1015 / 8049 | 9 | | 08'06" (+02'35") | 1012 / 9062 | 10 | | 06'48" (+01'17") | 1008 / 10071 | 11 | | 10'42" (+05'11") | 1008 / 11079 | 12 | | 06'10" (+00'39") | 1010 / 12090 | 13 | | 05'45" (+00'14") | 1000 / 13090 | 14 | | 08'43" (+03'12") | 1013 / 14104 | 15 | | 06'11" (+00'40") | 1007 / 15112 | 16 | | 06'02" (+00'31") | 1009 / 16121 | 17 | | 09'42" (+04'11") | 1000 / 17121 | 18 | | 08'07" (+02'36") | 1015 / 18137 | 19 | | 07'54" (+02'23") | 1011 / 19148 | 20 | | 12'43" (+07'12") | 1013 / 20162 | 21 | | 10'22" (+04'51") | 1013 / 21175 | 22 | | 09'25" (+03'54") | 1019 / 22194 | 23 | | 07'08" (+01'37") | 1006 / 23201 | 24 | | 11'16" (+05'45") | 1019 / 24221 | 25 | | 11'00" (+05'29") | 1007 / 25228 | 26 | | 13'03" (+07'32") | 1015 / 26243 | 27 | | 07'21" (+01'50") | 1009 / 27253 | 28 | | 08'42" (+03'11") | 1010 / 28263 | 29 | | 09'52" (+04'21") | 1017 / 29281 | 30 | | 07'39" (+02'08") | 1005 / 30287 | 31 | | 06'17" (+00'46") | 1003 / 31291 | 32 | | 06'16" (+00'45") | 1008 / 32299 | 33 | | 05'31" | 1008 / 33307 | 34 | | 10'49" (+05'18") | 1014 / 34322 | 35 | | 06'41" (+01'10") | 1000 / 35322 | 36 | | 05'39" (+00'08") | 1010 / 36333 | 37 | | 07'22" (+01'51") | 994 / 37328 | 38 | | 07'15" (+01'44") | 1012 / 38340 | 39 | | 09'29" (+03'58") | 1006 / 39346 | 40 | | 08'30" (+02'59") | 1005 / 40351 | 41 | | 08'37" (+03'06") | 1018 / 41369 | 42 | | 09'11" (+03'40") | 1005 / 42374 | 43 | | 08'17" (+02'46") | 1014 / 43389 |
雖然受到颱風外圍環流影響,桃園地區連日陰轉陣雨,開跑當天是在雨中進行,全身溼答答,但跑友參賽熱情並未減退,一步一步地完賽,整個賽程在秘境的好漢坡是一大挑戰,簡直讓人望之卻步,另外回到龍山寺38km,還要再遶到鴻禧山莊來回5km,原本以為雙腳可以休息,只好再拖著疲憊的身子完賽,唉!真是有夠累哦! 賽前宣言: 完賽! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 326.14 km Y拖 綠-39號 累積 : 1192.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 05'58" | 00:12'35" | 3 | 06'56" | 00:19'31" | 4 | 06'10" | 00:25'41" | 5 | 06'16" | 00:31'57" | 6 | 06'38" | 00:38'35" | 7 | 06'46" | 00:45'21" | 8 | 07'05" | 00:52'26" | 9 | 08'05" | 01:00'31" | 10 | 06'52" | 01:07'23" | 11 | 10'48" | 01:18'11" | 12 | 06'11" | 01:24'22" | 13 | 05'47" | 01:30'09" | 14 | 08'43" | 01:38'52" | 15 | 06'08" | 01:45'00" | 16 | 06'08" | 01:51'08" | 17 | 09'41" | 02:00'49" | 18 | 08'02" | 02:08'51" | 19 | 07'58" | 02:16'49" | 20 | 12'09" | 02:28'58" | 21 | 10'39" | 02:39'37" | 22 | 07'48" | 02:47'25" | 23 | 09'10" | 02:56'35" | 24 | 09'52" | 03:06'27" | 25 | 10'49" | 03:17'16" | 26 | 12'32" | 03:29'48" | 27 | 09'28" | 03:39'16" | 28 | 08'03" | 03:47'19" | 29 | 10'01" | 03:57'20" | 30 | 08'53" | 04:06'13" | 31 | 06'23" | 04:12'36" | 32 | 05'52" | 04:18'28" | 33 | 05'55" | 04:24'23" | 34 | 07'51" | 04:32'14" | 35 | 09'30" | 04:41'44" | 36 | 05'52" | 04:47'36" | 37 | 07'14" | 04:54'50" | 38 | 06'30" | 05:01'20" | 39 | 08'09" | 05:09'29" | 40 | 10'05" | 05:19'34" | 41 | 09'03" | 05:28'37" | 42 | 07'49" | 05:36'26" | 43 | 09'26" | 05:45'52" | 43.5 | 15'19" | 05:53'17" |
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