| 54.0 km | 07:24:49 | 7.3 km/h官方成績 | 日期 | 2020-09-12 | 成績 | 07:24:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'49" (+00'13") | 00:25'25" | | 00:12'36" | | 00:13'14" (+00'38") | 00:43'46" (+18'21") | | 00:30'32" (+17'56") | | 00:35'14" (+22'38") | 01:28'49" (+03'24") | | 00:53'35" (+40'59") | | 00:47'13" (+34'37") | 01:34'51" (+09'26") | | 00:47'38" (+35'02") | | 00:53'53" (+41'17") | 01:47'29" (+22'04") | | 00:53'36" (+41'00") | |
日期: 2020-09-12 05:02 - 總爬升: 2722 m - 平均心率: 151 - 卡路里: 3431 Cal - 溫度: 21°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.09 (-9.82) | 1000 / 1000 | 2 | | 25.90 (-2.01) | 1000 / 2000 | 3 | | 25.53 (-2.38) | 1000 / 3000 | 4 | | 24.66 (-3.25) | 1000 / 4000 | 5 | | 25.35 (-2.55) | 1000 / 5000 |
6 | | 25.53 (-2.38) | 1000 / 6000 | 7 | | 27.27 (-0.63) | 1000 / 7000 | 8 | | 23.84 (-4.07) | 1000 / 8000 | 9 | | 25.53 (-2.38) | 1000 / 9000 | 10 | | 19.15 (-8.76) | 1000 / 10000 | 11 | | 20.22 (-7.68) | 1000 / 11000 | 12 | | 27.69 (-0.21) | 1000 / 12000 | 13 | | 27.91 | 1000 / 13000 | 14 | | 21.05 (-6.85) | 1000 / 14000 | 15 | | 19.67 (-8.23) | 1000 / 15000 | 16 | | 13.64 (-14.27) | 1000 / 16000 | 17 | | 10.78 (-17.13) | 1000 / 17000 | 18 | | 9.38 (-18.53) | 1000 / 18000 | 19 | | 9.11 (-18.79) | 1000 / 19000 | 20 | | 7.96 (-19.94) | 1000 / 20000 | 21 | | 9.38 (-18.53) | 1000 / 21000 | 22 | | 7.68 (-20.23) | 1000 / 22000 | 23 | | 10.50 (-17.41) | 1000 / 23000 | 24 | | 7.83 (-20.08) | 1000 / 24000 | 25 | | 7.89 (-20.01) | 1000 / 25000 | 26 | | 10.47 (-17.44) | 1000 / 26000 | 27 | | 6.72 (-21.19) | 1000 / 27000 | 28 | | 7.23 (-20.68) | 1000 / 28000 | 29 | | 6.84 (-21.06) | 1000 / 29000 | 30 | | 2.75 (-25.15) | 1000 / 30000 | 31 | | 6.23 (-21.68) | 1000 / 31000 | 32 | | 5.74 (-22.17) | 1000 / 32000 | 33 | | 6.26 (-21.65) | 1000 / 33000 | 34 | | 7.11 (-20.79) | 1000 / 34000 | 35 | | 6.59 (-21.31) | 1000 / 35000 | 36 | | 7.48 (-20.42) | 1000 / 36000 | 37 | | 13.24 (-14.67) | 1000 / 37000 | 38 | | 6.03 (-21.88) | 1000 / 38000 | 39 | | 4.36 (-23.54) | 1000 / 39000 | 40 | | 5.29 (-22.62) | 1000 / 40000 | 41 | | 11.11 (-16.80) | 1000 / 41000 | 42 | | 5.40 (-22.51) | 1000 / 42000 | 43 | | 6.26 (-21.65) | 1000 / 43000 | 44 | | 4.70 (-23.21) | 1000 / 44000 | 45 | | 4.00 (-23.90) | 1000 / 45000 | 46 | | 5.37 (-22.53) | 1000 / 46000 | 47 | | 6.45 (-21.46) | 1000 / 47000 | 48 | | 3.27 (-24.64) | 1000 / 48000 | 49 | | 11.15 (-16.76) | 1000 / 49000 | 50 | | 6.42 (-21.49) | 1000 / 50000 | 51 | | 3.78 (-24.13) | 1000 / 51000 | 52 | | 2.81 (-25.10) | 1000 / 52000 | 53 | | 4.74 (-23.16) | 1000 / 53000 | 54 | | 3.71 (-24.20) | 1000 / 54000 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 217.68 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.1 | 1.9 % | 2 | 25.7 | 1.6 % | 3 | 25.5 | 1.4 % | 4 | 24.7 | 1.7 % | 5 | 25.2 | 2.2 % | 6 | 25.4 | 2.5 % | 7 | 27.3 | 2.7 % | 8 | 23.7 | 2.2 % | 9 | 25.5 | 2.0 % | 10 | 19.0 | 3.5 % | 11 | 20.2 | 3.0 % | 12 | 27.5 | 1.9 % | 13 | 27.7 | 2.1 % | 14 | 20.9 | 2.9 % | 15 | 19.7 | 3.0 % | 16 | 13.6 | 4.9 % | 17 | 10.7 | 6.2 % | 18 | 9.4 | 6.2 % | 19 | 9.1 | 6.5 % | 20 | 8.0 | 7.7 % | 21 | 9.4 | 5.3 % | 22 | 7.7 | 3.8 % | 23 | 10.5 | 5.4 % | 24 | 7.8 | 7.8 % | 25 | 7.9 | 6.8 % | 26 | 10.4 | 5.6 % | 27 | 6.7 | 7.3 % | 28 | 7.2 | 6.7 % | 29 | 6.8 | 7.6 % | 30 | 2.8 | 6.0 % | 31 | 6.2 | 7.9 % | 32 | 5.7 | 9.1 % | 33 | 6.3 | 7.8 % | 34 | 7.1 | 5.6 % | 35 | 6.6 | 4.9 % | 36 | 7.5 | 6.0 % | 37 | 13.2 | 3.2 % | 38 | 6.0 | 7.0 % | 39 | 4.4 | 8.5 % | 40 | 5.3 | 7.8 % | 41 | 11.1 | 5.5 % | 42 | 5.4 | 6.2 % | 43 | 6.3 | 7.1 % | 44 | 4.7 | 7.8 % | 45 | 4.0 | 8.1 % | 46 | 5.4 | 6.5 % | 47 | 6.4 | 5.5 % | 48 | 3.3 | 5.6 % | 49 | 11.1 | 2.4 % | 50 | 6.4 | 4.9 % | 51 | 3.8 | 6.8 % | 52 | 2.8 | 10.1 % | 53 | 4.7 | 7.7 % | 54 | 3.7 | 8.9 % | 55.0 | 3.3 | 7.7 % |
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