10.0 km | 00:54:10 | 05:25/km日期: 2020-09-16 18:58 - 平均心率: 147 - 卡路里: 550 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 63%
Pace: 06'28" / 06'18" / 06'02" / 05'50" / 04'39" / 04'50" / 04'57" / 04'54" / 05'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'02") | 1000 / 1000 |
| 2 | | 06'17" (+01'51") | 1000 / 2000 |
| 3 | | 06'02" (+01'36") | 1000 / 3000 |
| 4 | | 05'57" (+01'31") | 669 / 3669 |
| 5 | | 05'29" (+01'03") | 461 / 4130 |
| 6 | | 04'26" | 460 / 4591 |
| 7 | | 04'41" (+00'15") | 428 / 5019 |
| 8 | | 04'39" (+00'13") | 430 / 5450 |
| 9 | | 04'52" (+00'26") | 423 / 5873 |
| 10 | | 05'03" (+00'37") | 416 / 6290 |
| 11 | | 04'56" (+00'30") | 416 / 6706 |
| 12 | | 04'54" (+00'28") | 415 / 7121 |
| 13 | | 04'51" (+00'25") | 404 / 7526 |
| 14 | | 05'00" (+00'34") | 408 / 7934 |
| 15 | | 04'57" (+00'31") | 416 / 8351 |
| 16 | | 04'59" (+00'33") | 413 / 8764 |
| 17 | | 05'01" (+00'35") | 410 / 9175 |
| 18 | | 05'13" (+00'47") | 399 / 9574 |
| 19 | | 05'14" (+00'48") | 423 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 :
306.11 km 
NIKE FLY SP 累積 :
555.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 06'02" | 00:18'48" |
| 4 | 05'50" | 00:24'38" |
| 5 | 04'39" | 00:29'17" |
| 6 | 04'50" | 00:34'07" |
| 7 | 04'57" | 00:39'04" |
| 8 | 04'54" | 00:43'58" |
| 9 | 05'01" | 00:48'59" |
| 10.0 | 05'16" | 00:54'15" |
展開計圈分析
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