10.0 km | 01:08:43 | 06:51/km日期: 2020-10-20 04:34 - 總爬升: 108 m - 平均心率: 132 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76%
Pace: 06'51" / 06'50" / 06'42" / 06'53" / 06'47" / 07'00" / 06'38" / 07'02" / 07'01" / 06'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'13") | 1000 / 1000 |
| 2 | | 06'49" (+00'11") | 1000 / 2000 |
| 3 | | 06'42" (+00'04") | 1000 / 3000 |
| 4 | | 06'52" (+00'14") | 1000 / 4000 |
| 5 | | 06'46" (+00'08") | 1000 / 5000 |
| 6 | | 07'00" (+00'22") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 07'01" (+00'23") | 1000 / 8000 |
| 9 | | 07'01" (+00'23") | 1000 / 9000 |
| 10 | | 06'55" (+00'17") | 1000 / 10000 |
| 11 | | 05'05" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 109.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'50" | 00:13'41" |
| 3 | 06'42" | 00:20'23" |
| 4 | 06'53" | 00:27'16" |
| 5 | 06'47" | 00:34'03" |
| 6 | 07'00" | 00:41'03" |
| 7 | 06'38" | 00:47'41" |
| 8 | 07'02" | 00:54'43" |
| 9 | 07'01" | 01:01'44" |
| 10 | 06'56" | 01:08'40" |
| 10.0 | 04'03" | 01:08'43" |
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