| 已經4年沒跑這場越野馬,308還是那麼硬,都是上上下下的坡,補給不錯 賽後評分: 又逢一次4年的考驗 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 254.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'45" | 00:11'33" | 3 | 05'32" | 00:17'05" | 4 | 06'02" | 00:23'07" | 5 | 05'47" | 00:28'54" | 6 | 06'29" | 00:35'23" | 7 | 05'48" | 00:41'11" | 8 | 05'55" | 00:47'06" | 9 | 06'42" | 00:53'48" | 10 | 06'14" | 01:00'02" | 11 | 06'59" | 01:07'01" | 12 | 06'16" | 01:13'17" | 13 | 05'13" | 01:18'30" | 14 | 05'32" | 01:24'02" | 15 | 06'31" | 01:30'33" | 16 | 05'34" | 01:36'07" | 17 | 05'58" | 01:42'05" | 18 | 07'16" | 01:49'21" | 19 | 05'42" | 01:55'03" | 20 | 06'24" | 02:01'27" | 21 | 06'09" | 02:07'36" | 22 | 07'12" | 02:14'48" | 23 | 06'08" | 02:20'56" | 24 | 06'03" | 02:26'59" | 25 | 08'17" | 02:35'16" | 26 | 05'56" | 02:41'12" | 27 | 05'42" | 02:46'54" | 28 | 06'51" | 02:53'45" | 29 | 06'58" | 03:00'43" | 30 | 06'19" | 03:07'02" | 31 | 09'35" | 03:16'37" | 32 | 11'38" | 03:28'15" | 33 | 11'35" | 03:39'50" | 34 | 07'42" | 03:47'32" | 35 | 07'21" | 03:54'53" | 36 | 05'25" | 04:00'18" | 37 | 06'49" | 04:07'07" | 38 | 05'25" | 04:12'32" | 39 | 06'30" | 04:19'02" | 40 | 07'00" | 04:26'02" | 41 | 06'45" | 04:32'47" | 42 | 08'01" | 04:40'48" | 42.1 | 06'27" | 04:41'32" |
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