10.3 km | 00:57:57 | 05:36/km日期: 2014-12-23 20:06 - 地點: 興大田徑場 - 天氣: 冷 - 卡路里: 651 Cal - 溫度: 19°C - 濕度: 53%
Pace: 05'35" / 05'10" / 05'32" / 05'33" / 05'37" / 05'54" / 05'49" / 05'35" / 05'35" / 05'42" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'25") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'43") | 1000 / 6000 |
| 7 | | 05'49" (+00'39") | 1000 / 7000 |
| 8 | | 05'34" (+00'24") | 1000 / 8000 |
| 9 | | 05'35" (+00'25") | 1000 / 9000 |
| 10 | | 05'41" (+00'31") | 1000 / 10000 |
| 11 | | 05'50" (+00'40") | 330 / 10330 |
12月累積里程 : 77.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'10" | 00:10'45" |
| 3 | 05'32" | 00:16'17" |
| 4 | 05'33" | 00:21'50" |
| 5 | 05'37" | 00:27'27" |
| 6 | 05'54" | 00:33'21" |
| 7 | 05'49" | 00:39'10" |
| 8 | 05'35" | 00:44'45" |
| 9 | 05'35" | 00:50'20" |
| 10 | 05'42" | 00:56'02" |
| 10.3 | 05'48" | 00:57'57" |
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