6.0 km | 00:35:52 | 06:00/km日期: 2021-01-13 18:41 - 地點: 鎮高 - 平均心率: 137 - 卡路里: 341 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 03'41" / 05'50" / 05'53" / 05'58" / 06'59" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'22") | 500 / 500 |
| 2 | | 03'45" (+00'30") | 500 / 1000 |
| 3 | | 06'36" (+03'21") | 7 / 1007 |
| 4 | | 13'17" (+10'02") | 207 / 1214 |
| 5 | | 03'38" (+00'23") | 500 / 1714 |
| 6 | | 03'50" (+00'35") | 500 / 2214 |
| 7 | | 06'47" (+03'32") | 6 / 2221 |
| 8 | | 13'17" (+10'02") | 225 / 2446 |
| 9 | | 03'38" (+00'23") | 500 / 2946 |
| 10 | | 03'54" (+00'39") | 500 / 3446 |
| 11 | | 04'52" (+01'37") | 11 / 3457 |
| 12 | | 14'03" (+10'48") | 216 / 3674 |
| 13 | | 03'36" (+00'21") | 500 / 4174 |
| 14 | | 03'55" (+00'40") | 500 / 4674 |
| 15 | | 04'11" (+00'56") | 11 / 4686 |
| 16 | | 16'07" (+12'52") | 256 / 4942 |
| 17 | | 03'15" | 312 / 5255 |
| 18 | | 14'53" (+11'38") | 294 / 5549 |
| 19 | | 03'25" (+00'10") | 309 / 5859 |
| 20 | | 11'57" (+08'42") | 103 / 5962 |
| 21 | | 14'59" (+11'44") | 5 / 5968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
180.61 km 
Nike fly 3 累積 :
520.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 05'50" | 00:09'31" |
| 3 | 05'53" | 00:15'24" |
| 4 | 05'58" | 00:21'22" |
| 5 | 06'59" | 00:28'21" |
| 6.0 | 07'54" | 00:36'00" |
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