| 116.0 km | 03:44:39 | 31.0 km/h官方成績 | 日期 | 2021-03-27 | 成績 | 03:44:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'34" (+02'59") | 00:18'53" (+02'58") | | 00:08'19" (+00'44") | | 00:09'24" (+01'49") | 00:17'38" (+01'43") | | 00:08'14" (+00'39") | | 00:10'58" (+03'23") | 00:25'15" (+09'20") | | 00:14'17" (+06'42") | | 00:10'52" (+03'17") | 00:24'04" (+08'09") | | 00:13'12" (+05'37") | | 00:11'49" (+04'14") | 00:27'30" (+11'35") | | 00:15'41" (+08'06") | | 00:11'54" (+04'19") | 00:21'17" (+05'22") | | 00:09'23" (+01'48") | | 00:07'35" | 00:15'55" | | 00:08'20" (+00'45") | | 00:12'50" (+05'15") | 00:20'25" (+04'30") | | 00:07'35" | | 00:08'42" (+01'07") | 00:17'21" (+01'26") | | 00:08'39" (+01'04") | | 00:08'56" (+01'21") | 00:17'48" (+01'53") | | 00:08'52" (+01'17") | | 00:08'56" (+01'21") | 00:20'07" (+04'12") | | 00:11'11" (+03'36") | | 00:08'45" (+01'10") | 00:00'00" | |
日期: 2021-03-27 06:03 - 總爬升: 728 m - 平均心率: 137 - 卡路里: 1917 Cal - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(26) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 30.25 (-9.75) | 5000 / 5000 | 2 | | 36.36 (-3.64) | 5000 / 10000 | 3 | | 32.73 (-7.27) | 5000 / 15000 | 4 | | 36.73 (-3.27) | 5000 / 20000 | 5 | | 27.48 (-12.52) | 5000 / 25000 |
6 | | 21.05 (-18.95) | 5000 / 30000 | 7 | | 27.69 (-12.31) | 5000 / 35000 | 8 | | 22.78 (-17.22) | 5000 / 40000 | 9 | | 25.53 (-14.47) | 5000 / 45000 | 10 | | 30.00 (-10.00) | 5000 / 50000 | 11 | | 25.35 (-14.65) | 5000 / 55000 | 12 | | 32.14 (-7.86) | 5000 / 60000 | 13 | | 40.00 | 5000 / 65000 | 14 | | 36.36 (-3.64) | 5000 / 70000 | 15 | | 34.29 (-5.71) | 5000 / 75000 | 16 | | 40.00 | 5000 / 80000 | 17 | | 34.62 (-5.38) | 5000 / 85000 | 18 | | 34.95 (-5.05) | 5000 / 90000 | 19 | | 34.62 (-5.38) | 5000 / 95000 | 20 | | 33.96 (-6.04) | 5000 / 100000 | 21 | | 34.95 (-5.05) | 5000 / 105000 | 22 | | 31.30 (-8.70) | 5000 / 110000 | 23 | | 34.29 (-5.71) | 5000 / 115000 | 24 | | 32.43 (-7.57) | 1259 / 116259 |
賽後評分: 不錯的路線 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.6 | -0.4 % | 2 | 33.0 | -0.1 % | 3 | 35.6 | -0.4 % | 4 | 36.7 | -0.4 % | 5 | 37.9 | -0.2 % | 6 | 38.7 | -0.2 % | 7 | 33.0 | 2.2 % | 8 | 41.4 | -1.0 % | 9 | 37.9 | 1.0 % | 10 | 31.3 | -0.4 % | 11 | 37.9 | -0.6 % | 12 | 33.0 | 1.2 % | 13 | 34.3 | -0.4 % | 14 | 28.1 | -0.6 % | 15 | 28.3 | -0.6 % | 16 | 37.5 | 1.5 % | 17 | 34.3 | -0.3 % | 18 | 37.9 | -0.3 % | 19 | 36.7 | -0.2 % | 20 | 36.0 | 1.5 % | 21 | 36.0 | -0.3 % | 22 | 29.5 | 1.0 % | 23 | 29.3 | 2.6 % | 24 | 19.8 | 5.4 % | 25 | 27.5 | 2.5 % | 26 | 16.1 | 5.8 % | 27 | 16.1 | 4.8 % | 28 | 19.5 | 4.7 % | 29 | 35.3 | -2.0 % | 30 | 29.3 | 1.2 % | 31 | 30.3 | 1.7 % | 32 | 24.3 | 3.1 % | 33 | 26.3 | 2.0 % | 34 | 40.0 | -3.6 % | 35 | 22.8 | 3.2 % | 36 | 39.1 | -1.2 % | 37 | 37.9 | -1.3 % | 38 | 20.2 | 4.2 % | 39 | 16.6 | 4.2 % | 40 | 17.1 | 4.3 % | 41 | 21.8 | 2.1 % | 42 | 20.1 | 3.0 % | 43 | 27.5 | 1.6 % | 44 | 26.7 | 2.3 % | 45 | 36.4 | -3.3 % | 46 | 7.2 | 1.1 % | 47 | 34.6 | -0.9 % | 48 | 21.8 | 5.4 % | 49 | 41.9 | -3.2 % | 50 | 41.9 | -4.8 % | 51 | 41.9 | -4.0 % | 52 | 38.7 | -1.3 % | 53 | 25.2 | 4.6 % | 54 | 23.7 | 2.3 % | 55 | 15.0 | 4.6 % | 56 | 19.5 | 3.6 % | 57 | 29.5 | 3.0 % | 58 | 34.0 | -2.4 % | 59 | 46.2 | -4.8 % | 60 | 50.0 | -5.4 % | 61 | 48.6 | -3.6 % | 62 | 49.3 | -3.6 % | 63 | 42.4 | -3.1 % | 64 | 30.0 | -1.1 % | 65 | 35.0 | -1.8 % | 66 | 33.3 | -0.2 % | 67 | 28.1 | -1.0 % | 68 | 39.6 | -0.9 % | 69 | 40.4 | -0.9 % | 70 | 42.9 | -0.9 % | 71 | 42.9 | -0.9 % | 72 | 40.4 | -0.8 % | 73 | 39.1 | -0.9 % | 74 | 8.7 | -0.4 % | 75 | 38.7 | -0.7 % | 76 | 39.6 | -0.6 % | 77 | 40.9 | -0.5 % | 78 | 40.0 | -0.5 % | 79 | 38.3 | -0.6 % | 80 | 39.1 | -0.8 % | 81 | 37.1 | -0.7 % | 82 | 29.8 | -0.9 % | 83 | 37.1 | -0.6 % | 84 | 34.3 | -0.6 % | 85 | 35.3 | -0.6 % | 86 | 35.6 | -0.5 % | 87 | 35.0 | -0.8 % | 88 | 34.6 | -0.3 % | 89 | 34.3 | -0.2 % | 90 | 34.0 | -0.2 % | 91 | 33.3 | -0.3 % | 92 | 36.0 | -0.3 % | 93 | 26.5 | -0.4 % | 94 | 37.5 | -0.3 % | 95 | 37.5 | -0.3 % | 96 | 35.3 | 1.0 % | 97 | 34.6 | -0.6 % | 98 | 33.6 | -0.4 % | 99 | 34.3 | -0.4 % | 100 | 31.6 | -0.2 % | 101 | 38.3 | 1.0 % | 102 | 36.7 | -0.2 % | 103 | 23.4 | 1.0 % | 104 | 35.3 | 2.3 % | 105 | 40.9 | -0.7 % | 106 | 34.3 | -0.2 % | 107 | 35.6 | -0.6 % | 108 | 24.0 | 1.2 % | 109 | 21.3 | -0.2 % | 110 | 24.7 | -0.4 % | 111 | 34.0 | 1.0 % | 112 | 35.0 | 1.0 % | 113 | 33.0 | 1.0 % | 114 | 34.0 | -0.4 % | 115 | 35.6 | 1.0 % | 116 | 35.3 | 1.0 % | 116.3 | 23.9 | -1.0 % |
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