11.3 km | 12:35:50 | 67:07/km日期: 2021-04-21 04:15 - 總爬升: 1069 m - 平均心率: 123 - 卡路里: 4313 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(39)
Pace: 40'38" / 82'26" / 34'05" / 41'03" / 94'18" / 49'21" / 119'13" / 57'41" / 99'24" / 96'41" / 34'14" / 26'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 40'38" (+06'34") | 1000 / 1000 |
| 2 | | 01:22'25" (+48'21") | 1000 / 2000 |
| 3 | | 34'04" | 1000 / 3000 |
| 4 | | 41'03" (+06'59") | 1000 / 4000 |
| 5 | | 01:34'17" (+00'13") | 1000 / 5000 |
| 6 | | 49'21" (+15'17") | 1000 / 6000 |
| 7 | | 01:59'13" (+25'09") | 1000 / 7000 |
| 8 | | 57'40" (+23'36") | 1000 / 8000 |
| 9 | | 01:39'22" (+05'18") | 1000 / 9000 |
| 10 | | 01:36'41" (+02'37") | 1000 / 10000 |
| 11 | | 34'14" (+00'10") | 1000 / 11000 |
| 12 | | 26'09" | 259 / 11259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 213.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'38" | 00:40'38" |
| 2 | 82'26" | 02:03'04" |
| 3 | 34'05" | 02:37'09" |
| 4 | 41'03" | 03:18'12" |
| 5 | 94'18" | 04:52'30" |
| 6 | 49'21" | 05:41'51" |
| 7 | 119'13" | 07:41'04" |
| 8 | 57'41" | 08:38'45" |
| 9 | 99'24" | 10:18'09" |
| 10 | 96'41" | 11:54'50" |
| 11 | 34'14" | 12:29'04" |
| 11.3 | 26'12" | 12:35'52" |
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