| 全馬 | 06:05:42 | 08:40/km | 第82馬官方成績 | 日期 | 2015-05-24 | 成績 | 06:05:42 | 總名次 | 1067 / 1422 | 分組名次 | 210 / 273 | 平均速度 | 08:40/km |
陳祖湘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'26" (+03'56") | 01:23'09" | | 00:41'43" (+04'13") | | 00:45'42" (+08'12") | 01:26'11" (+03'02") | | 00:40'29" (+02'59") | | 00:49'07" (+11'37") | 01:26'37" (+03'28") | | 00:37'30" | | 00:44'41" (+07'11") | 01:32'19" (+09'10") | | 00:47'38" (+10'08") | |
日期: 2015-05-24 06:05 - 總爬升: 401 m - 地點: 虎頭埤風景區 - 天氣: 雨 - 卡路里: 3418 Cal - 溫度: 25°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'23" (+00'07") | 1011 / 1011 | 2 | | 07'07" (+00'51") | 1007 / 2018 | 3 | | 07'35" (+01'19") | 1004 / 3023 | 4 | | 13'20" (+07'04") | 1019 / 4042 | 5 | | 06'51" (+00'35") | 1007 / 5050 |
6 | | 07'54" (+01'38") | 998 / 6048 | 7 | | 08'38" (+02'22") | 1003 / 7052 | 8 | | 07'56" (+01'40") | 1000 / 8052 | 9 | | 07'22" (+01'06") | 1006 / 9059 | 10 | | 10'37" (+04'21") | 1011 / 10070 | 11 | | 08'26" (+02'10") | 1004 / 11075 | 12 | | 06'42" (+00'26") | 1010 / 12085 | 13 | | 12'03" (+05'47") | 1006 / 13092 | 14 | | 08'47" (+02'31") | 1006 / 14099 | 15 | | 08'40" (+02'24") | 1003 / 15102 | 16 | | 07'10" (+00'54") | 1013 / 16116 | 17 | | 09'06" (+02'50") | 1006 / 17122 | 18 | | 07'38" (+01'22") | 1003 / 18126 | 19 | | 08'21" (+02'05") | 1010 / 19136 | 20 | | 08'13" (+01'57") | 996 / 20132 | 21 | | 08'26" (+02'10") | 1011 / 21144 | 22 | | 08'56" (+02'40") | 1013 / 22157 | 23 | | 11'01" (+04'45") | 1003 / 23160 | 24 | | 12'11" (+05'55") | 1014 / 24174 | 25 | | 09'07" (+02'51") | 1004 / 25179 | 26 | | 06'57" (+00'41") | 1004 / 26184 | 27 | | 07'00" (+00'44") | 1000 / 27184 | 28 | | 08'15" (+01'59") | 1014 / 28198 | 29 | | 06'16" | 996 / 29194 | 30 | | 09'39" (+03'23") | 1013 / 30207 | 31 | | 10'34" (+04'18") | 1001 / 31209 | 32 | | 08'55" (+02'39") | 1005 / 32215 | 33 | | 08'39" (+02'23") | 1011 / 33227 | 34 | | 08'14" (+01'58") | 1007 / 34234 | 35 | | 07'08" (+00'52") | 1011 / 35245 | 36 | | 11'13" (+04'57") | 999 / 36244 | 37 | | 07'21" (+01'05") | 1013 / 37258 | 38 | | 09'26" (+03'10") | 1010 / 38268 | 39 | | 11'40" (+05'24") | 1005 / 39273 | 40 | | 07'38" (+01'22") | 1004 / 40278 | 41 | | 07'58" (+01'42") | 543 / 40822 |
雨天跑馬雖然全身溼答答的,但總比烈日豔陽的烤馬來得好。今早抵達虎頭埤風景區會場,人擠人擠得水洩不通,尤其是起跑拱門更是寸步難移,整個動線幾近癱瘓,是不曾有過的經驗。還好,起跑後人群陸續疏散,跑感也漸入佳境,由於今天路跑路線有七成是自主訓練的路線,還蠻熟悉的,於是就在走跑玩拍中,完成雨中之馬。
今天也是好友葉菁菁慶祝百馬的選定賽事,在此恭喜她百馬達陣哦^^ 賽前宣言: 完賽 5月累積里程 : 364.60 km 二代Y拖 紅魔鬼39號 累積 : 1280.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 06'47" | 00:13'14" | 3 | 07'55" | 00:21'09" | 4 | 13'05" | 00:34'14" | 5 | 07'12" | 00:41'26" | 6 | 07'56" | 00:49'22" | 7 | 08'19" | 00:57'41" | 8 | 08'03" | 01:05'44" | 9 | 06'59" | 01:12'43" | 10 | 10'26" | 01:23'09" | 11 | 09'22" | 01:32'31" | 12 | 06'41" | 01:39'12" | 13 | 10'36" | 01:49'48" | 14 | 09'10" | 01:58'58" | 15 | 09'53" | 02:08'51" | 16 | 07'06" | 02:15'57" | 17 | 08'53" | 02:24'50" | 18 | 07'02" | 02:31'52" | 19 | 08'54" | 02:40'46" | 20 | 08'34" | 02:49'20" | 21 | 07'46" | 02:57'06" | 22 | 08'44" | 03:05'50" | 23 | 10'20" | 03:16'10" | 24 | 09'35" | 03:25'45" | 25 | 12'42" | 03:38'27" | 26 | 07'19" | 03:45'46" | 27 | 07'36" | 03:53'22" | 28 | 07'21" | 04:00'43" | 29 | 07'10" | 04:07'53" | 30 | 08'04" | 04:15'57" | 31 | 10'51" | 04:26'48" | 32 | 09'30" | 04:36'18" | 33 | 09'21" | 04:45'39" | 34 | 08'16" | 04:53'55" | 35 | 06'43" | 05:00'38" | 36 | 09'32" | 05:10'10" | 37 | 09'29" | 05:19'39" | 38 | 08'17" | 05:27'56" | 39 | 11'07" | 05:39'03" | 40 | 09'13" | 05:48'16" | 41.5 | 04'49" | 05:55'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|