| 10月累積里程 : 341.29 km ASICS GEL-NIMBUS 14 累積 : 9374.3 kmAndroid - Xiaomi 2014817 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'32" | 00:05'32" | 2 | 06'08" | 00:11'40" | 3 | 05'41" | 00:17'21" | 4 | 06'40" | 00:24'01" | 5 | 06'24" | 00:30'25" | 6 | 09'10" | 00:39'35" | 7 | 08'08" | 00:47'43" | 8 | 06'13" | 00:53'56" | 9 | 06'04" | 01:00'00" | 10 | 06'04" | 01:06'04" | 11 | 07'15" | 01:13'19" | 12 | 11'47" | 01:25'06" | 13 | 07'04" | 01:32'10" | 14 | 10'04" | 01:42'14" | 15 | 05'35" | 01:47'49" | 16 | 10'25" | 01:58'14" | 17 | 43'57" | 02:42'11" | 18 | 00'05" | 02:42'16" | 19 | 10'50" | 02:53'06" | 20 | 05'17" | 02:58'23" | 21 | 10'48" | 03:09'11" | 22 | 05'09" | 03:14'20" | 23 | 14'40" | 03:29'00" | 24 | 14'11" | 03:43'11" | 25 | 08'40" | 03:51'51" | 26 | 08'48" | 04:00'39" | 27 | 02'41" | 04:03'20" | 28 | 08'51" | 04:12'11" | 29 | 07'40" | 04:19'51" | 30 | 05'59" | 04:25'50" | 31 | 11'32" | 04:37'22" | 32 | 06'58" | 04:44'20" | 33 | 07'04" | 04:51'24" | 34 | 07'48" | 04:59'12" | 35 | 06'35" | 05:05'47" | 35.9 | 11'16" | 05:15'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|