15.2 km | 01:18:13 | 05:09/km日期: 2022-12-10 18:17 - 平均心率: 152 - 卡路里: 574 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 73%
Pace: 05'46" / 05'11" / 05'06" / 05'09" / 05'12" / 10'21" / 05'04" / 05'07" / 05'12" / 05'05" / 05'07" / 05'05" / 05'05" / 05'11" / 05'04" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'49") | 1000 / 1000 |
| 2 | | 05'11" (+00'15") | 1000 / 2000 |
| 3 | | 05'06" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 05'06" (+00'10") | 1000 / 11000 |
| 12 | | 05'05" (+00'09") | 1000 / 12000 |
| 13 | | 05'04" (+00'08") | 1000 / 13000 |
| 14 | | 05'11" (+00'15") | 1000 / 14000 |
| 15 | | 05'04" (+00'08") | 1000 / 15000 |
| 16 | | 05'11" (+00'15") | 170 / 15170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 217.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'11" | 00:10'57" |
| 3 | 05'06" | 00:16'03" |
| 4 | 05'09" | 00:21'12" |
| 5 | 05'12" | 00:26'24" |
| 6 | 10'21" | 00:36'45" |
| 7 | 05'04" | 00:41'49" |
| 8 | 05'07" | 00:46'56" |
| 9 | 05'12" | 00:52'08" |
| 10 | 05'05" | 00:57'13" |
| 11 | 05'07" | 01:02'20" |
| 12 | 05'05" | 01:07'25" |
| 13 | 05'05" | 01:12'30" |
| 14 | 05'11" | 01:17'41" |
| 15 | 05'04" | 01:22'45" |
| 15.2 | 05'11" | 01:23'38" |
展開計圈分析
留言 
