| 全馬 | 06:26:35 | 09:09/km | 第108馬官方成績 | 日期 | 2015-11-08 | 成績 | 06:26:35 | 總名次 | 541 / 626 | 分組名次 | 192 / 218 | 平均速度 | 09:09/km |
陳祖湘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'58" | 01:26'56" | | 00:45'58" (+05'00") | | 00:48'03" (+07'05") | 01:36'14" (+09'18") | | 00:48'11" (+07'13") | | 00:45'23" (+04'25") | 01:27'33" (+00'37") | | 00:42'10" (+01'12") | | 00:41'24" (+00'26") | 01:27'54" (+00'58") | | 00:46'30" (+05'32") | |
日期: 2015-11-08 06:31 - 總爬升: 170 m - 地點: 屏東光春國中 - 天氣: 晴 - 平均心率: 70 - 卡路里: 3819 Cal - 溫度: 24°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'13" (+00'29") | 1012 / 1012 | 2 | | 07'21" (+00'37") | 1006 / 2018 | 3 | | 09'44" (+03'00") | 1014 / 3032 | 4 | | 07'52" (+01'08") | 1009 / 4041 | 5 | | 08'43" (+01'59") | 1009 / 5050 |
6 | | 08'56" (+02'12") | 1015 / 6065 | 7 | | 08'55" (+02'11") | 1011 / 7077 | 8 | | 10'07" (+03'23") | 1005 / 8082 | 9 | | 07'43" (+00'59") | 1001 / 9083 | 10 | | 10'11" (+03'27") | 1005 / 10089 | 11 | | 11'53" (+05'09") | 1005 / 11094 | 12 | | 08'24" (+01'40") | 1006 / 12101 | 13 | | 09'24" (+02'40") | 1005 / 13106 | 14 | | 09'21" (+02'37") | 1006 / 14113 | 15 | | 08'58" (+02'14") | 1007 / 15120 | 16 | | 11'55" (+05'11") | 1014 / 16135 | 17 | | 09'35" (+02'51") | 1010 / 17145 | 18 | | 10'10" (+03'26") | 1009 / 18155 | 19 | | 08'26" (+01'42") | 1003 / 19158 | 20 | | 07'44" (+01'00") | 1010 / 20169 | 21 | | 12'16" (+05'32") | 1003 / 21172 | 22 | | 08'11" (+01'27") | 1009 / 22182 | 23 | | 10'19" (+03'35") | 1013 / 23196 | 24 | | 07'23" (+00'39") | 1008 / 24204 | 25 | | 07'16" (+00'32") | 1007 / 25212 | 26 | | 09'42" (+02'58") | 1001 / 26213 | 27 | | 07'15" (+00'31") | 1018 / 27231 | 28 | | 07'27" (+00'43") | 1006 / 28238 | 29 | | 10'10" (+03'26") | 1007 / 29245 | 30 | | 07'32" (+00'48") | 1000 / 30245 | 31 | | 10'13" (+03'29") | 1001 / 31247 | 32 | | 06'44" | 1008 / 32256 | 33 | | 07'51" (+01'07") | 1006 / 33262 | 34 | | 08'46" (+02'02") | 1011 / 34274 | 35 | | 08'06" (+01'22") | 1007 / 35281 | 36 | | 10'25" (+03'41") | 1006 / 36288 | 37 | | 11'04" (+04'20") | 1020 / 37309 | 38 | | 07'58" (+01'14") | 1007 / 38316 | 39 | | 08'59" (+02'15") | 1010 / 39326 | 40 | | 07'33" (+00'49") | 1007 / 40334 | 41 | | 08'53" (+02'09") | 1006 / 41340 | 42 | | 09'16" (+02'32") | 1014 / 42355 |
雖然天氣悶熱,全馬人數也沒預期多,但沿途風景甚佳,每2.5k就一個補給站,服務志工熱情,是個優質賽事,下回應會再報名參賽咩^^ 賽前宣言: 完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 376.55 km 丫拖 桃紅39號 累積 : 1255.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'15" | 00:07'15" | 2 | 07'22" | 00:14'37" | 3 | 09'45" | 00:24'22" | 4 | 07'51" | 00:32'13" | 5 | 08'45" | 00:40'58" | 6 | 09'00" | 00:49'58" | 7 | 08'53" | 00:58'51" | 8 | 10'07" | 01:08'58" | 9 | 07'42" | 01:16'40" | 10 | 10'16" | 01:26'56" | 11 | 11'58" | 01:38'54" | 12 | 08'24" | 01:47'18" | 13 | 08'57" | 01:56'15" | 14 | 09'44" | 02:05'59" | 15 | 09'00" | 02:14'59" | 16 | 12'02" | 02:27'01" | 17 | 09'37" | 02:36'38" | 18 | 09'52" | 02:46'30" | 19 | 08'42" | 02:55'12" | 20 | 07'58" | 03:03'10" | 21 | 12'01" | 03:15'11" | 22 | 08'22" | 03:23'33" | 23 | 10'28" | 03:34'01" | 24 | 07'05" | 03:41'06" | 25 | 07'27" | 03:48'33" | 26 | 09'12" | 03:57'45" | 27 | 07'51" | 04:05'36" | 28 | 07'21" | 04:12'57" | 29 | 10'11" | 04:23'08" | 30 | 07'35" | 04:30'43" | 31 | 10'20" | 04:41'03" | 32 | 06'52" | 04:47'55" | 33 | 07'30" | 04:55'25" | 34 | 08'40" | 05:04'05" | 35 | 08'02" | 05:12'07" | 36 | 10'47" | 05:22'54" | 37 | 07'58" | 05:30'52" | 38 | 11'10" | 05:42'02" | 39 | 08'58" | 05:51'00" | 40 | 07'37" | 05:58'37" | 41 | 08'11" | 06:06'48" | 42 | 09'51" | 06:16'39" | 43 | 08'18" | 06:24'57" | 42.8 | -9'-42" | 06:26'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|