10.3 km | 01:10:49 | 06:54/km日期: 2023-03-14 05:10 - 平均心率: 129 - 卡路里: 589 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 74%
Pace: 08'20" / 07'58" / 07'44" / 07'20" / 06'54" / 06'32" / 06'21" / 06'09" / 06'00" / 05'57" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'14") | 1000 / 1000 |
| 2 | | 07'58" (+02'01") | 1000 / 2000 |
| 3 | | 07'44" (+01'47") | 1000 / 3000 |
| 4 | | 07'19" (+01'22") | 1000 / 4000 |
| 5 | | 06'53" (+00'56") | 1000 / 5000 |
| 6 | | 06'32" (+00'35") | 1000 / 6000 |
| 7 | | 06'20" (+00'23") | 1000 / 7000 |
| 8 | | 06'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'02") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'33" (+00'36") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
307.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'58" | 00:16'18" |
| 3 | 07'44" | 00:24'02" |
| 4 | 07'20" | 00:31'22" |
| 5 | 06'54" | 00:38'16" |
| 6 | 06'32" | 00:44'48" |
| 7 | 06'21" | 00:51'09" |
| 8 | 06'09" | 00:57'18" |
| 9 | 06'00" | 01:03'18" |
| 10 | 05'57" | 01:09'15" |
| 10.3 | 06'33" | 01:10'58" |
展開計圈分析
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