11.1 km | 01:15:01 | 06:46/km日期: 2023-03-14 04:33 - 總爬升: 387 m - 平均心率: 103 - 卡路里: 636 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 74%
Pace: 08'34" / 06'57" / 05'36" / 07'06" / 07'30" / 05'57" / 05'31" / 07'37" / 07'22" / 06'02" / 06'22" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'11") | 1000 / 1000 |
| 2 | | 06'56" (+01'26") | 1000 / 2000 |
| 3 | | 05'35" (+00'05") | 1000 / 3000 |
| 4 | | 07'05" (+01'35") | 1000 / 4000 |
| 5 | | 07'30" (+02'00") | 1000 / 5000 |
| 6 | | 05'57" (+00'27") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 07'37" (+02'07") | 1000 / 8000 |
| 9 | | 07'22" (+01'52") | 1000 / 9000 |
| 10 | | 06'01" (+00'31") | 1000 / 10000 |
| 11 | | 06'22" (+00'52") | 1000 / 11000 |
| 12 | | 05'13" | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
342.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'57" | 00:15'31" |
| 3 | 05'36" | 00:21'07" |
| 4 | 07'06" | 00:28'13" |
| 5 | 07'30" | 00:35'43" |
| 6 | 05'57" | 00:41'40" |
| 7 | 05'31" | 00:47'11" |
| 8 | 07'37" | 00:54'48" |
| 9 | 07'22" | 01:02'10" |
| 10 | 06'02" | 01:08'12" |
| 11 | 06'22" | 01:14'34" |
| 11.1 | 05'25" | 01:14'55" |
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