10.0 km | 01:10:19 | 07:01/km日期: 2023-03-19 06:35 - 平均心率: 167 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88%
Pace: 08'04" / 09'42" / 07'07" / 07'12" / 07'02" / 06'56" / 06'52" / 06'54" / 07'04" / 06'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'30") | 1000 / 1000 |
| 2 | | 07'11" (+00'28") | 1000 / 2000 |
| 3 | | 07'07" (+00'24") | 1000 / 3000 |
| 4 | | 07'12" (+00'29") | 1000 / 4000 |
| 5 | | 07'01" (+00'18") | 1000 / 5000 |
| 6 | | 06'56" (+00'13") | 1000 / 6000 |
| 7 | | 06'51" (+00'08") | 1000 / 7000 |
| 8 | | 06'53" (+00'10") | 1000 / 8000 |
| 9 | | 07'03" (+00'20") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 06'04" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 73.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 09'42" | 00:17'46" |
| 3 | 07'07" | 00:24'53" |
| 4 | 07'12" | 00:32'05" |
| 5 | 07'02" | 00:39'07" |
| 6 | 06'56" | 00:46'03" |
| 7 | 06'52" | 00:52'55" |
| 8 | 06'54" | 00:59'49" |
| 9 | 07'04" | 01:06'53" |
| 10 | 06'44" | 01:13'37" |
| 10.0 | 05'31" | 01:13'41" |
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