21.2 km | 01:53:39 | 05:21/km日期: 2023-05-18 04:26 - 總爬升: 352 m - 地點: chc jsp - 天氣: cloudy - 平均心率: 130 - 卡路里: 1146 Cal - 總步數: 22126 - 平均步頻: 194 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 83%
Pace: 08'07" / 05'48" / 05'38" / 05'19" / 05'14" / 05'16" / 05'20" / 05'15" / 05'14" / 05'10" / 05'20" / 05'08" / 05'03" / 05'10" / 04'55" / 04'56" / 05'00" / 05'05" / 05'03" / 05'07" / 04'58" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+03'10") | 1006 / 1006 | 189 / 65 |
| 2 | | 05'46" (+00'52") | 1003 / 2009 | 193 / 89 |
| 3 | | 05'36" (+00'42") | 1003 / 3013 | 191 / 93 |
| 4 | | 05'16" (+00'22") | 1006 / 4019 | 192 / 98 |
| 5 | | 05'16" (+00'22") | 1007 / 5027 | 192 / 98 |
| 6 | | 05'16" (+00'22") | 1006 / 6033 | 195 / 97 |
| 7 | | 05'18" (+00'24") | 1003 / 7037 | 194 / 96 |
| 8 | | 05'12" (+00'18") | 1008 / 8045 | 194 / 98 |
| 9 | | 05'11" (+00'17") | 1006 / 9052 | 195 / 98 |
| 10 | | 05'09" (+00'15") | 1001 / 10053 | 195 / 99 |
| 11 | | 05'18" (+00'24") | 1005 / 11058 | 195 / 96 |
| 12 | | 05'08" (+00'14") | 1000 / 12059 | 195 / 99 |
| 13 | | 05'01" (+00'07") | 1005 / 13064 | 196 / 101 |
| 14 | | 05'07" (+00'13") | 1000 / 14064 | 196 / 99 |
| 15 | | 04'58" (+00'04") | 1000 / 15065 | 198 / 101 |
| 16 | | 04'54" | 1000 / 16066 | 196 / 103 |
| 17 | | 05'01" (+00'07") | 1005 / 17071 | 196 / 101 |
| 18 | | 05'08" (+00'14") | 1004 / 18076 | 196 / 99 |
| 19 | | 05'00" (+00'06") | 1009 / 19085 | 196 / 101 |
| 20 | | 05'06" (+00'12") | 1003 / 20089 | 195 / 100 |
| 21 | | 05'00" (+00'06") | 1004 / 21093 | 196 / 101 |
| 22 | | 05'04" (+00'10") | 236 / 21329 | 193 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
756.42 km 
跟上來 - 9 累積 :
2148.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 05'48" | 00:13'55" |
| 3 | 05'38" | 00:19'33" |
| 4 | 05'19" | 00:24'52" |
| 5 | 05'14" | 00:30'06" |
| 6 | 05'16" | 00:35'22" |
| 7 | 05'20" | 00:40'42" |
| 8 | 05'15" | 00:45'57" |
| 9 | 05'14" | 00:51'11" |
| 10 | 05'10" | 00:56'21" |
| 11 | 05'20" | 01:01'41" |
| 12 | 05'08" | 01:06'49" |
| 13 | 05'03" | 01:11'52" |
| 14 | 05'10" | 01:17'02" |
| 15 | 04'55" | 01:21'57" |
| 16 | 04'56" | 01:26'53" |
| 17 | 05'00" | 01:31'53" |
| 18 | 05'05" | 01:36'58" |
| 19 | 05'03" | 01:42'01" |
| 20 | 05'07" | 01:47'08" |
| 21 | 04'58" | 01:52'06" |
| 21.2 | 06'33" | 01:53'39" |
留言 
展開計圈分析
