| 71.7 km | 02:40:43 | 26.8 km/h日期: 2016-04-24 06:23 - 平均心率: 126 - 卡路里: 1838 Cal - 溫度: 26°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 31.30 (-180.46) | 987 / 987 | 2 | | 33.03 (-178.74) | 1022 / 2010 | 3 | | 21.95 (-189.81) | 985 / 2995 | 4 | | 31.58 (-180.19) | 979 / 3975 | 5 | | 20.11 (-191.65) | 1022 / 4998 |
6 | | 26.28 (-185.49) | 1012 / 6011 | 7 | | 10.08 (-201.68) | 1005 / 7017 | 8 | | 20.11 (-191.65) | 1001 / 8018 | 9 | | 32.14 (-179.62) | 986 / 9005 | 10 | | 31.30 (-180.46) | 1024 / 10029 | 11 | | 31.30 (-180.46) | 990 / 11020 | 12 | | 32.73 (-179.04) | 1008 / 12028 | 13 | | 31.03 (-180.73) | 1007 / 13036 | 14 | | 32.14 (-179.62) | 989 / 14025 | 15 | | 24.16 (-187.60) | 1012 / 15038 | 16 | | 29.51 (-182.26) | 1002 / 16040 | 17 | | 29.51 (-182.26) | 1022 / 17063 | 18 | | 33.03 (-178.74) | 1013 / 18076 | 19 | | 33.33 (-178.43) | 978 / 19055 | 20 | | 33.33 (-178.43) | 1017 / 20072 | 21 | | 36.73 (-175.03) | 1032 / 21105 | 22 | | 39.56 (-172.20) | 1012 / 22117 | 23 | | 36.73 (-175.03) | 991 / 23109 | 24 | | 36.00 (-175.76) | 1009 / 24118 | 25 | | 37.11 (-174.65) | 995 / 25114 | 26 | | 31.58 (-180.19) | 1001 / 26116 | 27 | | 32.43 (-179.33) | 1022 / 27138 | 28 | | 37.11 (-174.65) | 973 / 28111 | 29 | | 36.00 (-175.76) | 1051 / 29162 | 30 | | 35.29 (-176.47) | 1018 / 30181 | 31 | | 40.00 (-171.76) | 983 / 31165 | 32 | | 38.71 (-173.06) | 1010 / 32176 | 33 | | 35.29 (-176.47) | 1028 / 33204 | 34 | | 37.11 (-174.65) | 1010 / 34214 | 35 | | 33.33 (-178.43) | 1009 / 35224 | 36 | | 1.45 (-210.31) | 147 / 35371 | 37 | | 189.47 (-22.29) | 1109 / 36481 | 38 | | 211.76 | 1781 / 38263 | 39 | | 36.00 (-175.76) | 1001 / 39265 | 40 | | 34.62 (-177.15) | 1003 / 40268 | 41 | | 33.64 (-178.12) | 1005 / 41273 | 42 | | 31.58 (-180.19) | 997 / 42271 | 43 | | 28.80 (-182.96) | 1026 / 43297 | 44 | | 30.00 (-181.76) | 1024 / 44322 | 45 | | 21.95 (-189.81) | 994 / 45316 | 46 | | 33.03 (-178.74) | 990 / 46307 | 47 | | 30.25 (-181.51) | 1020 / 47327 | 48 | | 30.25 (-181.51) | 993 / 48321 | 49 | | 20.57 (-191.19) | 1032 / 49353 | 50 | | 35.29 (-176.47) | 1013 / 50367 | 51 | | 20.00 (-191.76) | 993 / 51360 | 52 | | 32.14 (-179.62) | 997 / 52357 | 53 | | 22.93 (-188.83) | 1021 / 53379 | 54 | | 15.58 (-196.18) | 1003 / 54383 | 55 | | 24.00 (-187.76) | 1010 / 55394 | 56 | | 21.95 (-189.81) | 1011 / 56406 | 57 | | 23.84 (-187.92) | 996 / 57402 | 58 | | 23.38 (-188.39) | 996 / 58398 | 59 | | 23.08 (-188.69) | 1013 / 59412 | 60 | | 23.53 (-188.24) | 1003 / 60415 | 61 | | 24.00 (-187.76) | 993 / 61409 | 62 | | 22.64 (-189.12) | 1010 / 62419 | 63 | | 20.00 (-191.76) | 1004 / 63424 | 64 | | 20.45 (-191.31) | 999 / 64423 | 65 | | 18.75 (-193.01) | 1006 / 65430 | 66 | | 25.17 (-186.59) | 994 / 66424 | 67 | | 23.84 (-187.92) | 1009 / 67433 | 68 | | 26.28 (-185.49) | 997 / 68431 | 69 | | 21.95 (-189.81) | 1028 / 69459 | 70 | | 24.83 (-186.94) | 994 / 70453 | 71 | | 26.47 (-185.29) | 1005 / 71458 | 72 | | 29.51 (-182.26) | 710 / 72169 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 31.0 | -2.5 % | 2 | 32.7 | 1.8 % | 3 | 22.0 | -0.6 % | 4 | 31.9 | -0.5 % | 5 | 19.7 | 1.0 % | 6 | 29.3 | 2.0 % | 7 | 9.7 | -1.7 % | 8 | 19.9 | -0.7 % | 9 | 31.9 | 1.8 % | 10 | 31.0 | -0.9 % | 11 | 31.6 | 1.5 % | 12 | 32.4 | 3.3 % | 13 | 30.8 | 2.0 % | 14 | 32.4 | 3.0 % | 15 | 23.8 | -0.8 % | 16 | 31.3 | -1.2 % | 17 | 28.3 | -1.2 % | 18 | 32.1 | -0.9 % | 19 | 33.6 | 1.2 % | 20 | 32.7 | 1.2 % | 21 | 36.0 | 1.2 % | 22 | 39.6 | -0.6 % | 23 | 36.4 | -0.9 % | 24 | 36.7 | 1.5 % | 25 | 36.4 | -1.0 % | 26 | 31.9 | 2.0 % | 27 | 32.4 | -2.2 % | 28 | 36.0 | -1.2 % | 29 | 35.3 | 1.2 % | 30 | 36.7 | -1.1 % | 31 | 37.9 | 5.2 % | 32 | 39.1 | -3.5 % | 33 | 35.3 | 2.3 % | 34 | 36.7 | -1.6 % | 35 | 37.9 | 2.4 % | 36 | 8.8 | 1.7 % | 37 | 211.8 | -0.2 % | 38 | 900.0 | -0.4 % | 39 | 35.6 | -1.5 % | 40 | 36.0 | 4.0 % | 41 | 33.6 | -4.5 % | 42 | 30.8 | -1.6 % | 43 | 30.8 | -0.7 % | 44 | 27.5 | 1.8 % | 45 | 34.6 | -1.0 % | 46 | 21.3 | -1.0 % | 47 | 30.5 | -0.7 % | 48 | 30.0 | 2.0 % | 49 | 20.6 | 1.2 % | 50 | 32.1 | 1.2 % | 51 | 22.0 | -1.0 % | 52 | 29.5 | -0.7 % | 53 | 25.0 | 2.0 % | 54 | 15.6 | 2.3 % | 55 | 24.3 | 1.4 % | 56 | 24.0 | 1.3 % | 57 | 21.7 | -3.0 % | 58 | 22.6 | -0.4 % | 59 | 23.7 | -1.7 % | 60 | 22.6 | -0.8 % | 61 | 24.5 | -0.3 % | 62 | 24.7 | 2.2 % | 63 | 22.5 | -1.0 % | 64 | 16.3 | 3.2 % | 65 | 29.0 | -1.2 % | 66 | 17.6 | -0.3 % | 67 | 23.7 | 1.5 % | 68 | 25.7 | -0.7 % | 69 | 22.6 | 2.2 % | 70 | 23.5 | 6.0 % | 71 | 27.1 | -1.1 % | 72 | 28.3 | -1.5 % | 71.7 | -43.5 | -0.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|