10.0 km | 01:00:07 | 05:59/km日期: 2023-11-22 08:05 - 平均心率: 135 - 卡路里: 716 Cal - 平均步頻: 170
Pace: 04'09" / 05'48" / 05'57" / 05'58" / 06'02" / 05'40" / 05'33" / 06'13" / 05'28" / 07'30" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'16") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" (+00'30") | 1000 / 3000 |
| 4 | | 05'57" (+00'30") | 1000 / 4000 |
| 5 | | 06'01" (+00'34") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 06'13" (+00'46") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 07'29" (+02'02") | 1000 / 10000 |
| 11 | | 11'36" (+06'09") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
325.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 05'48" | 00:09'57" |
| 3 | 05'57" | 00:15'54" |
| 4 | 05'58" | 00:21'52" |
| 5 | 06'02" | 00:27'54" |
| 6 | 05'40" | 00:33'34" |
| 7 | 05'33" | 00:39'07" |
| 8 | 06'13" | 00:45'20" |
| 9 | 05'28" | 00:50'48" |
| 10 | 07'30" | 00:58'18" |
| 10.0 | 11'22" | 00:58'34" |
展開計圈分析
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