12.3 km | 01:20:31 | 06:33/km日期: 2023-11-23 04:48 - 平均心率: 130 - 卡路里: 761 Cal - 平均步頻: 168
Pace: 07'11" / 06'31" / 06'25" / 06'15" / 06'22" / 06'34" / 06'45" / 06'45" / 06'48" / 05'03" / 06'47" / 07'06" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'09") | 1000 / 1000 |
| 2 | | 06'29" (+01'26") | 1000 / 2000 |
| 3 | | 06'25" (+01'22") | 1000 / 3000 |
| 4 | | 06'14" (+01'11") | 1000 / 4000 |
| 5 | | 06'21" (+01'18") | 1000 / 5000 |
| 6 | | 06'34" (+01'31") | 1000 / 6000 |
| 7 | | 06'45" (+01'42") | 1000 / 7000 |
| 8 | | 06'45" (+01'42") | 1000 / 8000 |
| 9 | | 06'47" (+01'44") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 06'46" (+01'43") | 1000 / 11000 |
| 12 | | 07'06" (+02'03") | 1000 / 12000 |
| 13 | | 06'56" (+01'53") | 285 / 12285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.63 km 
Adidas Boston 11 累積 :
971.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'31" | 00:13'42" |
| 3 | 06'25" | 00:20'07" |
| 4 | 06'15" | 00:26'22" |
| 5 | 06'22" | 00:32'44" |
| 6 | 06'34" | 00:39'18" |
| 7 | 06'45" | 00:46'03" |
| 8 | 06'45" | 00:52'48" |
| 9 | 06'48" | 00:59'36" |
| 10 | 05'03" | 01:04'39" |
| 11 | 06'47" | 01:11'26" |
| 12 | 07'06" | 01:18'32" |
| 12.3 | 06'56" | 01:20'31" |
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