10.0 km | 01:10:40 | 07:03/km日期: 2024-01-05 13:03 - 平均心率: 138 - 卡路里: 544 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73
Pace: 26'41" / 08'21" / 08'30" / 07'07" / 07'13" / 19'03" / 07'08" / 09'17" / 07'06" / 07'00" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 06'58" (+00'06") | 1000 / 2000 |
| 3 | | 06'52" | 1000 / 3000 |
| 4 | | 07'07" (+00'15") | 1000 / 4000 |
| 5 | | 07'11" (+00'19") | 1000 / 5000 |
| 6 | | 07'08" (+00'16") | 1000 / 6000 |
| 7 | | 07'08" (+00'16") | 1000 / 7000 |
| 8 | | 07'11" (+00'19") | 1000 / 8000 |
| 9 | | 07'05" (+00'13") | 1000 / 9000 |
| 10 | | 07'00" (+00'08") | 1000 / 10000 |
| 11 | | 06'01" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 104.89 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'41" | 00:26'41" |
| 2 | 08'21" | 00:35'02" |
| 3 | 08'30" | 00:43'32" |
| 4 | 07'07" | 00:50'39" |
| 5 | 07'13" | 00:57'52" |
| 6 | 19'03" | 01:16'55" |
| 7 | 07'08" | 01:24'03" |
| 8 | 09'17" | 01:33'20" |
| 9 | 07'06" | 01:40'26" |
| 10 | 07'00" | 01:47'26" |
| 10.0 | 06'30" | 01:47'29" |
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