7.3 km | 00:42:23 | 05:50/km日期: 2024-01-13 08:00 - 平均心率: 147 - 卡路里: 365 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 71.3
Pace: 06'30" / 06'16" / 05'35" / 05'18" / 05'54" / 05'57" / 05'27" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'47") | 200 / 200 |
| 2 | | 07'06" (+02'09") | 200 / 400 |
| 3 | | 06'16" (+01'19") | 200 / 600 |
| 4 | | 05'45" (+00'48") | 200 / 800 |
| 5 | | 06'01" (+01'04") | 200 / 1000 |
| 6 | | 06'20" (+01'23") | 200 / 1200 |
| 7 | | 06'17" (+01'20") | 200 / 1400 |
| 8 | | 06'27" (+01'30") | 200 / 1599 |
| 9 | | 06'13" (+01'16") | 200 / 1799 |
| 10 | | 06'00" (+01'03") | 200 / 1999 |
| 11 | | 05'47" (+00'50") | 200 / 2199 |
| 12 | | 05'31" (+00'34") | 200 / 2400 |
| 13 | | 05'35" (+00'38") | 200 / 2600 |
| 14 | | 05'44" (+00'47") | 200 / 2800 |
| 15 | | 05'16" (+00'19") | 200 / 3000 |
| 16 | | 05'06" (+00'09") | 200 / 3200 |
| 17 | | 04'57" | 200 / 3400 |
| 18 | | 05'03" (+00'06") | 200 / 3600 |
| 19 | | 05'50" (+00'53") | 200 / 3800 |
| 20 | | 05'31" (+00'34") | 200 / 4000 |
| 21 | | 05'32" (+00'35") | 200 / 4200 |
| 22 | | 05'46" (+00'49") | 200 / 4400 |
| 23 | | 06'02" (+01'05") | 200 / 4600 |
| 24 | | 05'47" (+00'50") | 200 / 4800 |
| 25 | | 06'22" (+01'25") | 200 / 5000 |
| 26 | | 06'13" (+01'16") | 28 / 5028 |
| 27 | | 06'08" (+01'11") | 200 / 5228 |
| 28 | | 06'18" (+01'21") | 200 / 5428 |
| 29 | | 06'24" (+01'27") | 200 / 5628 |
| 30 | | 05'46" (+00'49") | 200 / 5828 |
| 31 | | 04'59" (+00'02") | 200 / 6028 |
| 32 | | 05'40" (+00'43") | 200 / 6228 |
| 33 | | 05'19" (+00'22") | 200 / 6428 |
| 34 | | 05'19" (+00'22") | 200 / 6628 |
| 35 | | 05'36" (+00'39") | 200 / 6828 |
| 36 | | 05'13" (+00'16") | 200 / 7028 |
| 37 | | 05'19" (+00'22") | 200 / 7228 |
| 38 | | 06'01" (+01'04") | 24 / 7253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 173.39 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'16" | 00:12'46" |
| 3 | 05'35" | 00:18'21" |
| 4 | 05'18" | 00:23'39" |
| 5 | 05'54" | 00:29'33" |
| 6 | 05'57" | 00:35'30" |
| 7 | 05'27" | 00:40'57" |
| 7.3 | 05'19" | 00:42'18" |
展開計圈分析
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