13.7 km | 01:14:35 | 05:26/km日期: 2024-09-26 09:09 - 平均心率: 140 - 卡路里: 944 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 90.9
Pace: 05'08" / 05'11" / 04'54" / 04'56" / 05'02" / 06'07" / 05'22" / 05'17" / 05'56" / 05'48" / 05'33" / 06'10" / 05'32" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+02'01") | 1000 / 1000 |
| 2 | | 05'11" (+02'05") | 1000 / 2000 |
| 3 | | 05'00" (+01'54") | 934 / 2934 |
| 4 | | 03'13" (+00'07") | 206 / 3140 |
| 5 | | 05'52" (+02'46") | 428 / 3568 |
| 6 | | 03'18" (+00'12") | 201 / 3770 |
| 7 | | 05'48" (+02'42") | 432 / 4202 |
| 8 | | 03'12" (+00'06") | 207 / 4410 |
| 9 | | 06'21" (+03'15") | 400 / 4810 |
| 10 | | 03'18" (+00'12") | 201 / 5011 |
| 11 | | 07'39" (+04'33") | 391 / 5403 |
| 12 | | 03'06" | 214 / 5618 |
| 13 | | 06'09" (+03'03") | 733 / 6351 |
| 14 | | 03'16" (+00'10") | 203 / 6555 |
| 15 | | 06'11" (+03'05") | 389 / 6944 |
| 16 | | 03'16" (+00'10") | 203 / 7148 |
| 17 | | 06'25" (+03'19") | 386 / 7534 |
| 18 | | 03'06" | 214 / 7749 |
| 19 | | 06'41" (+03'35") | 360 / 8110 |
| 20 | | 03'15" (+00'09") | 205 / 8315 |
| 21 | | 06'55" (+03'49") | 347 / 8662 |
| 22 | | 03'15" (+00'09") | 204 / 8866 |
| 23 | | 07'18" (+04'12") | 604 / 9470 |
| 24 | | 03'20" (+00'14") | 199 / 9669 |
| 25 | | 06'28" (+03'22") | 404 / 10074 |
| 26 | | 03'20" (+00'14") | 199 / 10274 |
| 27 | | 07'07" (+04'01") | 365 / 10639 |
| 28 | | 03'17" (+00'11") | 202 / 10841 |
| 29 | | 06'40" (+03'34") | 373 / 11214 |
| 30 | | 03'15" (+00'09") | 205 / 11419 |
| 31 | | 07'50" (+04'44") | 312 / 11732 |
| 32 | | 03'08" (+00'02") | 211 / 11944 |
| 33 | | 06'17" (+03'11") | 1000 / 12944 |
| 34 | | 05'11" (+02'05") | 714 / 13658 |
| 35 | | 06'36" (+03'30") | 32 / 13690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 331.55 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 04'54" | 00:15'13" |
| 4 | 04'56" | 00:20'09" |
| 5 | 05'02" | 00:25'11" |
| 6 | 06'07" | 00:31'18" |
| 7 | 05'22" | 00:36'40" |
| 8 | 05'17" | 00:41'57" |
| 9 | 05'56" | 00:47'53" |
| 10 | 05'48" | 00:53'41" |
| 11 | 05'33" | 00:59'14" |
| 12 | 06'10" | 01:05'24" |
| 13 | 05'32" | 01:10'56" |
| 13.7 | 05'17" | 01:14'35" |
留言 
展開計圈分析
