14.2 km | 01:43:35 | 07:16/km日期: 2024-09-30 19:39 - 平均心率: 151 - 卡路里: 958 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 78.9
Pace: 07'15" / 07'15" / 07'39" / 07'25" / 07'17" / 07'21" / 07'22" / 07'39" / 08'22" / 08'57" / 07'39" / 08'06" / 06'57" / 07'36" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'19") | 1000 / 1000 |
| 2 | | 07'15" (+00'20") | 1000 / 2000 |
| 3 | | 07'21" (+00'26") | 1000 / 3000 |
| 4 | | 07'24" (+00'29") | 1000 / 4000 |
| 5 | | 07'17" (+00'22") | 1000 / 5000 |
| 6 | | 07'20" (+00'25") | 1000 / 6000 |
| 7 | | 07'22" (+00'27") | 1000 / 7000 |
| 8 | | 07'38" (+00'43") | 1000 / 8000 |
| 9 | | 07'25" (+00'30") | 1000 / 9000 |
| 10 | | 07'23" (+00'28") | 1000 / 10000 |
| 11 | | 07'08" (+00'13") | 1000 / 11000 |
| 12 | | 07'02" (+00'07") | 1000 / 12000 |
| 13 | | 06'56" (+00'01") | 1000 / 13000 |
| 14 | | 06'55" | 1000 / 14000 |
| 15 | | 07'39" (+00'44") | 231 / 14231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
9月累積里程 :
200.31 km 
HOKA ONE ONE Clifton 8 Wide 27 累積 :
1152.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'15" | 00:14'30" |
| 3 | 07'39" | 00:22'09" |
| 4 | 07'25" | 00:29'34" |
| 5 | 07'17" | 00:36'51" |
| 6 | 07'21" | 00:44'12" |
| 7 | 07'22" | 00:51'34" |
| 8 | 07'39" | 00:59'13" |
| 9 | 08'22" | 01:07'35" |
| 10 | 08'57" | 01:16'32" |
| 11 | 07'39" | 01:24'11" |
| 12 | 08'06" | 01:32'17" |
| 13 | 06'57" | 01:39'14" |
| 14 | 07'36" | 01:46'50" |
| 14.2 | 07'42" | 01:48'37" |
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