21.6 km | 02:57:27 | 08:12/km日期: 2024-11-21 22:36 - 地點: 中和綜合體育場 - 天氣: 涼+微飄雨 - 平均心率: 120 - 卡路里: 1361 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 99.6
Pace: 08'41" / 07'13" / 06'09" / 06'04" / 05'44" / 06'52" / 15'39" / 10'15" / 06'19" / 07'47" / 06'30" / 06'14" / 06'23" / 05'54" / 06'03" / 06'09" / 10'40" / 11'52" / 07'06" / 06'43" / 15'16" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'57") | 1000 / 1000 |
| 2 | | 07'12" (+01'29") | 1000 / 2000 |
| 3 | | 06'08" (+00'25") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'52" (+01'09") | 1000 / 6000 |
| 7 | | 15'38" (+09'55") | 1000 / 7000 |
| 8 | | 10'15" (+04'32") | 1000 / 8000 |
| 9 | | 06'18" (+00'35") | 1000 / 9000 |
| 10 | | 07'46" (+02'03") | 1000 / 10000 |
| 11 | | 06'30" (+00'47") | 1000 / 11000 |
| 12 | | 06'14" (+00'31") | 1000 / 12000 |
| 13 | | 06'22" (+00'39") | 1000 / 13000 |
| 14 | | 05'53" (+00'10") | 1000 / 14000 |
| 15 | | 06'03" (+00'20") | 1000 / 15000 |
| 16 | | 06'08" (+00'25") | 1000 / 16000 |
| 17 | | 10'39" (+04'56") | 1000 / 17000 |
| 18 | | 11'52" (+06'09") | 1000 / 18000 |
| 19 | | 07'05" (+01'22") | 1000 / 19000 |
| 20 | | 06'43" (+01'00") | 1000 / 20000 |
| 21 | | 15'16" (+09'33") | 1000 / 21000 |
| 22 | | 12'59" (+07'16") | 608 / 21608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
450.37 km 
迪卡儂 Decathlon SH500 ACTIVE WARM 累積 :
585.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'13" | 00:15'54" |
| 3 | 06'09" | 00:22'03" |
| 4 | 06'04" | 00:28'07" |
| 5 | 05'44" | 00:33'51" |
| 6 | 06'52" | 00:40'43" |
| 7 | 15'39" | 00:56'22" |
| 8 | 10'15" | 01:06'37" |
| 9 | 06'19" | 01:12'56" |
| 10 | 07'47" | 01:20'43" |
| 11 | 06'30" | 01:27'13" |
| 12 | 06'14" | 01:33'27" |
| 13 | 06'23" | 01:39'50" |
| 14 | 05'54" | 01:45'44" |
| 15 | 06'03" | 01:51'47" |
| 16 | 06'09" | 01:57'56" |
| 17 | 10'40" | 02:08'36" |
| 18 | 11'52" | 02:20'28" |
| 19 | 07'06" | 02:27'34" |
| 20 | 06'43" | 02:34'17" |
| 21 | 15'16" | 02:49'33" |
| 21.6 | 13'00" | 02:57'28" |
22425.7 km | 
5000.5 km
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