15.2 km | 01:30:41 | 05:58/km日期: 2024-12-24 18:29 - 平均心率: 141 - 卡路里: 943 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 93.6
Pace: 07'16" / 06'30" / 06'10" / 06'14" / 14'17" / 05'52" / 14'05" / 04'41" / 05'04" / 06'15" / 05'00" / 06'44" / 04'57" / 06'31" / 04'34" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'43") | 1000 / 1000 |
| 2 | | 06'29" (+01'57") | 1000 / 2000 |
| 3 | | 06'10" (+01'38") | 1000 / 3000 |
| 4 | | 06'13" (+01'41") | 1000 / 4000 |
| 5 | | 06'11" (+01'39") | 1000 / 5000 |
| 6 | | 05'51" (+01'19") | 1000 / 6000 |
| 7 | | 05'42" (+01'10") | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'49" (+00'17") | 951 / 8951 |
| 10 | | 18'01" (+13'29") | 124 / 9075 |
| 11 | | 04'53" (+00'21") | 1000 / 10075 |
| 12 | | 04'59" (+00'27") | 978 / 11053 |
| 13 | | 31'43" (+27'11") | 62 / 11116 |
| 14 | | 05'02" (+00'30") | 1000 / 12116 |
| 15 | | 04'50" (+00'18") | 980 / 13096 |
| 16 | | 47'12" (+42'40") | 44 / 13140 |
| 17 | | 04'41" (+00'09") | 1000 / 14140 |
| 18 | | 04'32" | 986 / 15127 |
| 19 | | 38'48" (+34'16") | 62 / 15189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
200.31 km 
Mizuno Wave Rebellion Pro 累積 :
169.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'30" | 00:13'46" |
| 3 | 06'10" | 00:19'56" |
| 4 | 06'14" | 00:26'10" |
| 5 | 14'17" | 00:40'27" |
| 6 | 05'52" | 00:46'19" |
| 7 | 14'05" | 01:00'24" |
| 8 | 04'41" | 01:05'05" |
| 9 | 05'04" | 01:10'09" |
| 10 | 06'15" | 01:16'24" |
| 11 | 05'00" | 01:21'24" |
| 12 | 06'44" | 01:28'08" |
| 13 | 04'57" | 01:33'05" |
| 14 | 06'31" | 01:39'36" |
| 15 | 04'34" | 01:44'10" |
| 15.2 | 15'42" | 01:47'09" |
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