10.0 km | 00:44:07 | 04:24/km日期: 2017-05-08 17:50 - 總爬升: 149 m - 卡路里: 701 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 53%
Pace: 04'39" / 04'22" / 04'13" / 04'25" / 04'22" / 04'29" / 04'23" / 04'28" / 04'20" / 04'24" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'26") | 1000 / 1000 |
| 2 | | 04'21" (+00'08") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 04'25" (+00'12") | 1000 / 4000 |
| 5 | | 04'22" (+00'09") | 1000 / 5000 |
| 6 | | 04'29" (+00'16") | 1000 / 6000 |
| 7 | | 04'22" (+00'09") | 1000 / 7000 |
| 8 | | 04'27" (+00'14") | 1000 / 8000 |
| 9 | | 04'19" (+00'06") | 1000 / 9000 |
| 10 | | 04'24" (+00'11") | 1000 / 10000 |
| 11 | | 03'14" | 11 / 10011 |
5月累積里程 : 200.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'22" | 00:09'01" |
| 3 | 04'13" | 00:13'14" |
| 4 | 04'25" | 00:17'39" |
| 5 | 04'22" | 00:22'01" |
| 6 | 04'29" | 00:26'30" |
| 7 | 04'23" | 00:30'53" |
| 8 | 04'28" | 00:35'21" |
| 9 | 04'20" | 00:39'41" |
| 10 | 04'24" | 00:44'05" |
| 10.0 | 02'56" | 00:44'07" |
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