11.0 km | 01:24:08 | 07:40/km日期: 2017-08-30 19:22 - 卡路里: 765 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 63%
Pace: 07'21" / 07'45" / 08'40" / 09'55" / 09'33" / 09'06" / 07'22" / 06'36" / 07'11" / 05'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'32") | 1609 / 1609 |
2 | | 08'45" (+02'05") | 1609 / 3218 |
3 | | 09'57" (+03'17") | 1609 / 4828 |
4 | | 08'34" (+01'54") | 1609 / 6437 |
5 | | 06'53" (+00'13") | 1609 / 8046 |
6 | | 06'40" | 1609 / 9656 |
7 | | 05'14" | 1294 / 10950 |
8月累積里程 : 149.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'45" | 00:15'06" |
3 | 08'40" | 00:23'46" |
4 | 09'55" | 00:33'41" |
5 | 09'33" | 00:43'14" |
6 | 09'06" | 00:52'20" |
7 | 07'22" | 00:59'42" |
8 | 06'36" | 01:06'18" |
9 | 07'11" | 01:13'29" |
10 | 05'53" | 01:19'22" |
11.0 | 04'59" | 01:24'07" |