| 操兵半年了,馬拉松季開跑第一場就是環金102K。跑完感覺就一個字"熱",晚餐吃泡麵後,灌了5罐海尼根啤酒,上廁時看尿液呈透明色才放心。
第一次參加TUR賽事也是第一次到金門跑旅,因機票難訂只能提前一天出發,晚上進住龍登學長介紹蠻有特色及文化涵養的"北山古洋樓背包客棧",舒適又安靜。早晨例行小跑到湖下海邊適應一下環境後就騎電動車繞勘一下路線,叉路果然很多,還好有手機下載路線地圖可以查對,第一次使用還不是很熟。先繞小金門回來時看到辛苦的主辦單位也在各路口用粉筆標示路線,真是感恩。
清晨5點在古寧頭和平紀念公園起跑,天氣涼爽就照預設的5~6分速先趕點進度,希望能在7小時內趕到70K的水岸碼頭搭船。但被10點以後的烈陽曬得暈頭轉向,路面的柏油狀況不佳。溫度也高,只能盡量往白線及水溝蓋跑。沿途補給站有"美如"就盡量補充,吃了2站美味的海鮮稀飯,補充不少能量。趕上下午1點的渡輪往小金門,沿著自行車道跑,路面尚可。又前一天探過路,跑起來還算駕輕就熟,只是沿途沒有甚麼遮蔭之處,補給站遠在10K的烈女廟,還好在九宮碼頭有將水壺裝滿。近20K跑了3小時多,搭4:20幾分的船回大金繼續跑最後的13K尾程。
沿途習慣找粉筆指標跑,沒想到近市區竟然找不到,在光前路有猶豫一下沒左轉,跑到民生路快接環島西路時察覺不對了,跑錯路了。拿出手機找一下軌跡趕回光前路右轉慈湖路才對,多繞了2公里冤枉路。回終點時天色已暗,雖然預搭的遠航班機飛了。但第一次有完賽獎金 500元及精緻的完賽紀念酒杯,真讚!!
賽前宣言: 第一場離島百K賽~ 賽後評分: 路線規劃很棒
給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 501.64 km Barefoot 累積 : 30673.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'41" | 00:06'41" | 2 | 05'42" | 00:12'23" | 3 | 05'25" | 00:17'48" | 4 | 05'55" | 00:23'43" | 5 | 05'20" | 00:29'03" | 6 | 05'19" | 00:34'22" | 7 | 05'36" | 00:39'58" | 8 | 05'26" | 00:45'24" | 9 | 05'33" | 00:50'57" | 10 | 05'33" | 00:56'30" | 11 | 05'33" | 01:02'03" | 12 | 07'39" | 01:09'42" | 13 | 05'18" | 01:15'00" | 14 | 05'23" | 01:20'23" | 15 | 05'22" | 01:25'45" | 16 | 05'27" | 01:31'12" | 17 | 05'21" | 01:36'33" | 18 | 05'20" | 01:41'53" | 19 | 05'29" | 01:47'22" | 20 | 06'49" | 01:54'11" | 21 | 05'12" | 01:59'23" | 22 | 05'49" | 02:05'12" | 23 | 05'34" | 02:10'46" | 24 | 05'32" | 02:16'18" | 25 | 07'45" | 02:24'03" | 26 | 05'34" | 02:29'37" | 27 | 05'38" | 02:35'15" | 28 | 05'40" | 02:40'55" | 29 | 06'41" | 02:47'36" | 30 | 08'39" | 02:56'15" | 31 | 05'38" | 03:01'53" | 32 | 05'30" | 03:07'23" | 33 | 05'37" | 03:13'00" | 34 | 05'35" | 03:18'35" | 35 | 06'07" | 03:24'42" | 36 | 06'17" | 03:30'59" | 37 | 07'24" | 03:38'23" | 38 | 11'10" | 03:49'33" | 39 | 05'37" | 03:55'10" | 40 | 05'51" | 04:01'01" | 41 | 06'20" | 04:07'21" | 42 | 05'59" | 04:13'20" | 43 | 06'08" | 04:19'28" | 44 | 06'22" | 04:25'50" | 45 | 08'08" | 04:33'58" | 46 | 06'42" | 04:40'40" | 47 | 06'30" | 04:47'10" | 48 | 06'55" | 04:54'05" | 49 | 08'53" | 05:02'58" | 50 | 06'25" | 05:09'23" | 51 | 06'37" | 05:16'00" | 52 | 07'23" | 05:23'23" | 53 | 07'31" | 05:30'54" | 54 | 06'56" | 05:37'50" | 55 | 07'30" | 05:45'20" | 56 | 07'16" | 05:52'36" | 57 | 10'51" | 06:03'27" | 58 | 07'05" | 06:10'32" | 59 | 09'33" | 06:20'05" | 60 | 10'32" | 06:30'37" | 61 | 07'14" | 06:37'51" | 62 | 07'00" | 06:44'51" | 63 | 07'34" | 06:52'25" | 64 | 08'22" | 07:00'47" | 65 | 10'53" | 07:11'40" | 66 | 10'11" | 07:21'51" | 67 | 15'26" | 07:37'17" | 68 | 08'31" | 07:45'48" | 69 | 05'56" | 07:51'44" | 70 | 12'45" | 08:04'29" | 71 | 02'53" | 08:07'22" | 72 | 03'03" | 08:10'25" | 73 | 10'09" | 08:20'34" | 74 | 07'39" | 08:28'13" | 75 | 08'21" | 08:36'34" | 76 | 09'23" | 08:45'57" | 77 | 08'32" | 08:54'29" | 78 | 08'10" | 09:02'39" | 79 | 10'13" | 09:12'52" | 80 | 08'57" | 09:21'49" | 81 | 12'45" | 09:34'34" | 82 | 08'13" | 09:42'47" | 83 | 08'42" | 09:51'29" | 84 | 08'33" | 10:00'02" | 85 | 16'33" | 10:16'35" | 86 | 08'55" | 10:25'30" | 87 | 11'00" | 10:36'30" | 88 | 07'46" | 10:44'16" | 89 | 09'49" | 10:54'05" | 90 | 08'13" | 11:02'18" | 91 | 09'05" | 11:11'23" | 92 | 08'45" | 11:20'08" | 93 | 12'20" | 11:32'28" | 94 | 03'04" | 11:35'32" | 95 | 03'24" | 11:38'56" | 96 | 12'10" | 11:51'06" | 97 | 08'15" | 11:59'21" | 98 | 08'15" | 12:07'36" | 99 | 07'40" | 12:15'16" | 100 | 08'43" | 12:23'59" | 101 | 08'51" | 12:32'50" | 102 | 11'26" | 12:44'16" | 103 | 07'59" | 12:52'15" | 104 | 08'29" | 13:00'44" | 105 | 07'54" | 13:08'38" | 106 | 08'10" | 13:16'48" | 107 | 08'18" | 13:25'06" | 108 | 08'26" | 13:33'32" | 109 | 08'12" | 13:41'44" | 109.6 | 09'52" | 13:48'03" |
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