| 全馬 | 04:53:20 | 06:57/km | 第3馬官方成績 | 日期 | 2017-10-14 | 成績 | 04:53:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'47" | 01:05'10" | | 00:35'23" (+05'36") | | 00:36'38" (+06'51") | 01:19'24" (+14'14") | | 00:42'46" (+12'59") | | 00:47'56" (+18'09") | 00:00'00" | |
日期: 2017-10-21 14:21 - 總爬升: 1072 m - 平均心率: 134 - 卡路里: 2446 Cal - 總步數: 27963 - 平均步頻: 119 - 平均步幅: 117 cm - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'20" (+00'35") | 1012 / 1012 | 168 / 136 | 2 | | 03'57" (+00'12") | 1016 / 2028 | 170 / 148 | 3 | | 04'06" (+00'21") | 1004 / 3032 | 171 / 142 | 4 | | 03'45" | 1007 / 4039 | 171 / 155 | 5 | | 04'09" (+00'24") | 1002 / 5041 | 159 / 150 |
6 | | 04'21" (+00'36") | 1009 / 6051 | 168 / 136 | 7 | | 04'11" (+00'26") | 1003 / 7054 | 163 / 146 | 8 | | 05'13" (+01'28") | 1009 / 8064 | 160 / 118 | 9 | | 05'12" (+01'27") | 1000 / 9064 | 153 / 125 | 10 | | 04'48" (+01'03") | 1003 / 10067 | 169 / 122 | 11 | | 05'16" (+01'31") | 1000 / 11068 | 158 / 119 | 12 | | 06'16" (+02'31") | 1004 / 12072 | 122 / 130 | 13 | | 05'35" (+01'50") | 1000 / 13072 | 151 / 117 | 14 | | 06'56" (+03'11") | 1006 / 14079 | 131 / 110 | 15 | | 05'46" (+02'01") | 1004 / 15084 | 167 / 103 | 16 | | 06'12" (+02'27") | 1008 / 16093 | 161 / 99 | 17 | | 05'23" (+01'38") | 1000 / 17093 | 171 / 107 | 18 | | 06'01" (+02'16") | 1006 / 18100 | 154 / 107 | 19 | | 06'14" (+02'29") | 1002 / 19103 | 163 / 98 | 20 | | 06'50" (+03'05") | 1003 / 20106 | 165 / 88 | 21 | | 07'50" (+04'05") | 1004 / 21110 | 151 / 84 | 22 | | 07'07" (+03'22") | 1000 / 22111 | 148 / 94 | 23 | | 08'06" (+04'21") | 1003 / 23114 | 141 / 86 | 24 | | 09'54" (+06'09") | 1005 / 24120 | 105 / 95 | 25 | | 09'09" (+05'24") | 1008 / 25128 | 126 / 86 | 26 | | 09'25" (+05'40") | 1004 / 26133 | 111 / 94 | 27 | | 09'55" (+06'10") | 1000 / 27133 | 67 / 149 | 28 | | 10'14" (+06'29") | 1008 / 28141 | 71 / 135 | 29 | | 09'44" (+05'59") | 1003 / 29145 | 85 / 120 | 30 | | 10'02" (+06'17") | 1003 / 30149 | 77 / 128 | 31 | | 10'28" (+06'43") | 1005 / 31154 | 53 / 178 | 32 | | 10'49" (+07'04") | 1003 / 32158 | 48 / 190 | 33 | | 12'05" (+08'20") | 965 / 33123 | 38 / 217 |
新北市陳耀 賽前宣言: 田中馬拉松賽前自主訓練,Go∼ 賽後評分: 馬拉松世界的三鐵容易當機,常跑到一半就斷線了∼ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 52.73 km MW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'19" | 00:05'19" | 2 | 05'36" | 00:10'55" | 3 | 05'44" | 00:16'39" | 4 | 06'33" | 00:23'12" | 5 | 06'35" | 00:29'47" | 6 | 06'31" | 00:36'18" | 7 | 06'34" | 00:42'52" | 8 | 06'50" | 00:49'42" | 9 | 08'15" | 00:57'57" | 10 | 07'13" | 01:05'10" | 11 | 08'08" | 01:13'18" | 12 | 07'01" | 01:20'19" | 13 | 06'52" | 01:27'11" | 14 | 07'11" | 01:34'22" | 15 | 07'26" | 01:41'48" | 16 | 07'14" | 01:49'02" | 17 | 08'04" | 01:57'06" | 18 | 08'35" | 02:05'41" | 19 | 09'18" | 02:14'59" | 20 | 09'35" | 02:24'34" | 21 | 09'05" | 02:33'39" | 22 | 09'22" | 02:43'01" | 23 | 09'42" | 02:52'43" | 24 | 09'28" | 03:02'11" | 25 | 10'19" | 03:12'30" | 26 | 11'06" | 03:23'36" | 27 | 11'29" | 03:35'05" | 28 | 11'51" | 03:46'56" | 33.0 | 01'17" | 03:53'20" |
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