| 102.0 km | 04:52:39 | 20.9 km/h官方成績 | 日期 | 2017-11-26 | 成績 | 04:52:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'35" (+10'01") | 00:32'05" (+13'34") | | 00:13'30" (+04'56") | | 00:17'59" (+09'25") | 00:29'33" (+11'02") | | 00:11'34" (+03'00") | | 00:19'17" (+10'43") | 00:29'41" (+11'10") | | 00:10'24" (+01'50") | | 00:09'57" (+01'23") | 00:18'31" | | 00:08'34" | | 00:21'18" (+12'44") | 00:32'12" (+13'41") | | 00:10'54" (+02'20") | | 00:09'16" (+00'42") | 00:21'48" (+03'17") | | 00:12'32" (+03'58") | | 00:13'17" (+04'43") | 00:23'19" (+04'48") | | 00:10'02" (+01'28") | | 00:11'46" (+03'12") | 00:23'00" (+04'29") | | 00:11'14" (+02'40") | | 00:12'26" (+03'52") | 00:48'10" (+29'39") | | 00:35'44" (+27'10") | | 00:10'20" (+01'46") | 00:29'24" (+10'53") | | 00:19'04" (+10'30") | |
日期: 2017-11-26 06:00 - 總爬升: 592 m - 平均心率: 130 - 卡路里: 3342 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.22 (-15.07) | 5000 / 5000 | 2 | | 22.22 (-13.07) | 5000 / 10000 | 3 | | 16.74 (-18.55) | 5000 / 15000 | 4 | | 26.09 (-9.21) | 5000 / 20000 | 5 | | 15.58 (-19.71) | 5000 / 25000 |
6 | | 29.03 (-6.26) | 5000 / 30000 | 7 | | 30.25 (-5.04) | 5000 / 35000 | 8 | | 35.29 | 5000 / 40000 | 9 | | 14.12 (-21.18) | 5000 / 45000 | 10 | | 27.69 (-7.60) | 5000 / 50000 | 11 | | 32.43 (-2.86) | 5000 / 55000 | 12 | | 24.00 (-11.29) | 5000 / 60000 | 13 | | 22.64 (-12.65) | 5000 / 65000 | 14 | | 30.00 (-5.29) | 5000 / 70000 | 15 | | 25.53 (-9.76) | 5000 / 75000 | 16 | | 26.87 (-8.43) | 5000 / 80000 | 17 | | 24.16 (-11.13) | 5000 / 85000 | 18 | | 8.41 (-26.88) | 5000 / 90000 | 19 | | 29.03 (-6.26) | 5000 / 95000 | 20 | | 15.79 (-19.50) | 5000 / 100000 | 21 | | 13.14 (-22.16) | 1888 / 101888 |
賽前宣言: 加油*@+…“= 賽後評分: 哈 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 210.12 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 9.7 | -1.2 % | 2 | 19.4 | -0.9 % | 3 | 17.8 | -0.4 % | 4 | 16.7 | 1.0 % | 5 | 25.9 | 5.0 % | 6 | 26.9 | 1.5 % | 7 | 26.3 | 1.6 % | 8 | 28.6 | 1.0 % | 9 | 19.6 | 1.6 % | 10 | 15.7 | 1.4 % | 11 | 23.8 | 1.3 % | 12 | 17.6 | 1.3 % | 13 | 16.0 | 2.6 % | 14 | 12.9 | 3.6 % | 15 | 16.4 | 1.7 % | 16 | 18.1 | 2.8 % | 17 | 29.0 | -3.2 % | 18 | 24.7 | -2.0 % | 19 | 33.0 | -1.2 % | 20 | 31.0 | -0.3 % | 21 | 27.5 | 1.2 % | 22 | 6.0 | -0.4 % | 23 | 28.3 | -0.6 % | 24 | 25.4 | 1.5 % | 25 | 22.8 | -0.2 % | 26 | 21.1 | 1.0 % | 27 | 36.7 | -0.3 % | 28 | 34.0 | -1.0 % | 29 | 29.0 | 3.0 % | 30 | 28.8 | 1.4 % | 31 | 25.7 | 1.7 % | 32 | 35.6 | -0.4 % | 33 | 41.9 | -1.3 % | 34 | 21.8 | -0.6 % | 35 | 34.3 | -2.4 % | 36 | 40.4 | -4.1 % | 37 | 50.0 | -4.3 % | 38 | 43.9 | -4.0 % | 39 | 27.9 | -4.6 % | 40 | 25.4 | -2.0 % | 41 | 12.5 | 1.0 % | 42 | 18.4 | 1.4 % | 43 | 23.7 | 1.8 % | 44 | 20.5 | 1.5 % | 45 | 7.7 | 2.4 % | 46 | 21.3 | 2.2 % | 47 | 23.8 | -0.1 % | 48 | 28.3 | -1.1 % | 49 | 33.3 | -1.7 % | 50 | 36.4 | -1.6 % | 51 | 29.3 | -1.4 % | 52 | 28.3 | -0.5 % | 53 | 34.0 | 1.5 % | 54 | 34.3 | 2.2 % | 55 | 37.9 | -0.1 % | 56 | 39.6 | -1.0 % | 57 | 35.0 | -0.9 % | 58 | 11.7 | -0.8 % | 59 | 28.3 | 1.2 % | 60 | 29.0 | -0.6 % | 61 | 24.5 | -0.7 % | 62 | 13.0 | -0.4 % | 63 | 28.3 | 0.0 % | 64 | 29.3 | -0.2 % | 65 | 29.3 | -0.1 % | 66 | 25.4 | 1.0 % | 67 | 28.6 | 0.0 % | 68 | 31.3 | 1.0 % | 69 | 32.4 | -0.2 % | 70 | 33.3 | 1.0 % | 71 | 26.9 | 1.0 % | 72 | 31.3 | -0.2 % | 73 | 16.9 | -0.1 % | 74 | 27.7 | -0.6 % | 75 | 31.6 | 0.0 % | 76 | 27.9 | -0.2 % | 77 | 30.5 | -0.2 % | 78 | 24.5 | 1.3 % | 79 | 27.3 | -0.5 % | 80 | 24.3 | 1.2 % | 81 | 24.0 | -1.8 % | 82 | 32.7 | 1.0 % | 83 | 28.1 | 1.5 % | 84 | 31.6 | -0.5 % | 85 | 14.8 | 2.6 % | 86 | 12.3 | 6.0 % | 87 | 6.5 | 7.9 % | 88 | 6.2 | 6.9 % | 89 | 7.4 | 6.7 % | 90 | 16.1 | 2.4 % | 91 | 31.6 | -3.2 % | 92 | 38.7 | -4.8 % | 93 | 31.9 | -7.7 % | 94 | 22.8 | -3.7 % | 95 | 25.4 | -1.8 % | 96 | 22.6 | -2.9 % | 97 | 21.1 | -1.9 % | 98 | 14.0 | -0.5 % | 99 | 14.8 | 1.0 % | 100 | 11.5 | 1.0 % | 101 | 12.0 | 1.1 % | 101.9 | 14.8 | 1.2 % |
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