15.6 km | 01:43:42 | 06:38/km日期: 2018-04-19 03:57 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - 天氣: 晴 - 卡路里: 1123 Cal - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'35" / 06'25" / 06'27" / 06'39" / 06'22" / 06'50" / 06'25" / 06'28" / 06'16" / 06'08" / 07'31" / 07'07" / 06'35" / 06'16" / 07'47" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'24") | 998 / 998 |
| 2 | | 06'24" (+00'16") | 998 / 1996 |
| 3 | | 06'27" (+00'19") | 999 / 2995 |
| 4 | | 06'38" (+00'30") | 1003 / 3999 |
| 5 | | 06'22" (+00'14") | 999 / 4999 |
| 6 | | 06'50" (+00'42") | 996 / 5995 |
| 7 | | 06'27" (+00'19") | 1004 / 7000 |
| 8 | | 06'28" (+00'20") | 999 / 8000 |
| 9 | | 06'14" (+00'06") | 1002 / 9003 |
| 10 | | 06'08" | 998 / 10001 |
| 11 | | 07'29" (+01'21") | 1003 / 11004 |
| 12 | | 07'07" (+00'59") | 998 / 12002 |
| 13 | | 06'33" (+00'25") | 1003 / 13005 |
| 14 | | 06'15" (+00'07") | 1001 / 14007 |
| 15 | | 07'46" (+01'38") | 1000 / 15008 |
| 16 | | 06'29" (+00'21") | 593 / 15601 |
4月累積里程 : 292.74 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'25" | 00:13'00" |
| 3 | 06'27" | 00:19'27" |
| 4 | 06'39" | 00:26'06" |
| 5 | 06'22" | 00:32'28" |
| 6 | 06'50" | 00:39'18" |
| 7 | 06'25" | 00:45'43" |
| 8 | 06'28" | 00:52'11" |
| 9 | 06'16" | 00:58'27" |
| 10 | 06'08" | 01:04'35" |
| 11 | 07'31" | 01:12'06" |
| 12 | 07'07" | 01:19'13" |
| 13 | 06'35" | 01:25'48" |
| 14 | 06'16" | 01:32'04" |
| 15 | 07'47" | 01:39'51" |
| 15.6 | 06'24" | 01:43'42" |
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