| 恭喜破PB 全馬 | 03:40:12 | 05:13/km | 第15馬官方成績 | 日期 | 2014-03-02 | 成績 | 03:40:12 | 總名次 | 353 / - | 分組名次 | 136 / - | 平均速度 | 05:13/km |
Jerry Lin 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'33" (+01'05") | 00:50'09" (+00'54") | | 00:24'36" (+00'08") | | 00:24'45" (+00'17") | 00:49'15" | | 00:24'30" (+00'02") | | 00:24'28" | 00:51'55" (+02'40") | | 00:27'27" (+02'59") | | 00:28'16" (+03'48") | 00:56'58" (+07'43") | | 00:28'42" (+04'14") | |
日期: 2014-03-02 06:30 - 總爬升: 358 m - 地點: 翡翠灣福華飯店 - 天氣: 雨 - 卡路里: 3628 Cal - 溫度: 14°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'08" (+01'28") | 355 / 355 | 2 | | 05'20" (+00'40") | 1642 / 1998 | 3 | | 04'53" (+00'13") | 1014 / 3012 | 4 | | 04'58" (+00'18") | 998 / 4011 | 5 | | 04'41" (+00'01") | 998 / 5009 |
6 | | 04'51" (+00'11") | 1012 / 6022 | 7 | | 05'13" (+00'33") | 1006 / 7028 | 8 | | 04'40" | 1006 / 8034 | 9 | | 04'55" (+00'15") | 994 / 9029 | 10 | | 04'56" (+00'16") | 1014 / 10044 | 11 | | 04'58" (+00'18") | 1010 / 11055 | 12 | | 04'54" (+00'14") | 1008 / 12063 | 13 | | 04'56" (+00'16") | 1014 / 13077 | 14 | | 04'56" (+00'16") | 1004 / 14082 | 15 | | 04'56" (+00'16") | 997 / 15079 | 16 | | 04'47" (+00'07") | 1006 / 16086 | 17 | | 04'56" (+00'16") | 1001 / 17087 | 18 | | 04'51" (+00'11") | 1002 / 18090 | 19 | | 04'58" (+00'18") | 1006 / 19097 | 20 | | 04'55" (+00'15") | 996 / 20093 | 21 | | 04'45" (+00'05") | 1005 / 21099 | 22 | | 04'56" (+00'16") | 1010 / 22109 | 23 | | 04'58" (+00'18") | 1003 / 23112 | 24 | | 04'56" (+00'16") | 1002 / 24115 | 25 | | 04'57" (+00'17") | 1001 / 25117 | 26 | | 04'53" (+00'13") | 1007 / 26124 | 27 | | 05'01" (+00'21") | 1002 / 27126 | 28 | | 04'52" (+00'12") | 997 / 28124 | 29 | | 04'59" (+00'19") | 1007 / 29132 | 30 | | 07'38" (+02'58") | 1005 / 30137 | 31 | | 05'18" (+00'38") | 1009 / 31147 | 32 | | 05'13" (+00'33") | 1017 / 32164 | 33 | | 05'18" (+00'38") | 1005 / 33169 | 34 | | 05'30" (+00'50") | 1001 / 34171 | 35 | | 08'16" (+03'36") | 1009 / 35181 | 36 | | 05'03" (+00'23") | 996 / 36178 | 37 | | 05'33" (+00'53") | 1012 / 37190 | 38 | | 05'53" (+01'13") | 1004 / 38194 | 39 | | 05'28" (+00'48") | 1003 / 39198 | 40 | | 05'15" (+00'35") | 1006 / 40204 | 41 | | 05'15" (+00'35") | 702 / 40907 | 42 | | 05'11" (+00'31") | 1296 / 42203 |
今天公司社團同事開330 專車 ... 真的是高手 ... 一路跑的輕鬆寫意, 配速超穩 ....5分速不動如山 .... 但自己練得不夠 , 只能跟到28~29K 就爆掉脫隊...還當了2次步兵 , 最後3K 遇到一位速度差不多的大哥後頭 , 一路緊跟, 最後小衝一下 .... 最後以340 小破PB 作收 賽前宣言: 健康完賽 3月累積里程 : 251.83 km MIZUNO WAVE AMULET 2 累積 : 1569.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'04" | 00:08'04" | 2 | 02'57" | 00:11'01" | 3 | 04'51" | 00:15'52" | 4 | 05'00" | 00:20'52" | 5 | 04'41" | 00:25'33" | 6 | 04'52" | 00:30'25" | 7 | 05'13" | 00:35'38" | 8 | 04'41" | 00:40'19" | 9 | 04'54" | 00:45'13" | 10 | 04'56" | 00:50'09" | 11 | 05'00" | 00:55'09" | 12 | 04'55" | 01:00'04" | 13 | 04'56" | 01:05'00" | 14 | 04'56" | 01:09'56" | 15 | 04'58" | 01:14'54" | 16 | 04'47" | 01:19'41" | 17 | 04'57" | 01:24'38" | 18 | 04'49" | 01:29'27" | 19 | 04'59" | 01:34'26" | 20 | 04'58" | 01:39'24" | 21 | 04'43" | 01:44'07" | 22 | 04'56" | 01:49'03" | 23 | 04'58" | 01:54'01" | 24 | 04'59" | 01:59'00" | 25 | 04'52" | 02:03'52" | 26 | 04'57" | 02:08'49" | 27 | 04'57" | 02:13'46" | 28 | 04'59" | 02:18'45" | 29 | 04'57" | 02:23'42" | 30 | 07'37" | 02:31'19" | 31 | 05'17" | 02:36'36" | 32 | 05'13" | 02:41'49" | 33 | 05'21" | 02:47'10" | 34 | 05'31" | 02:52'41" | 35 | 06'54" | 02:59'35" | 36 | 06'23" | 03:05'58" | 37 | 05'39" | 03:11'37" | 38 | 05'41" | 03:17'18" | 39 | 05'33" | 03:22'51" | 40 | 05'26" | 03:28'17" | 41 | 10'19" | 03:38'36" | 42 | 00'14" | 03:38'50" | 42.1 | 17'58" | 03:40'12" |
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