19.8 km | 01:47:56 | 05:27/km日期: 2014-03-23 06:05 - 地點: 河濱 - 天氣: 晴朗 - 卡路里: 1699 Cal - 溫度: 17°C - 濕度: 75%
Pace: 05'37" / 05'23" / 05'17" / 05'26" / 05'22" / 05'27" / 05'09" / 05'10" / 07'12" / 05'14" / 05'38" / 05'16" / 05'12" / 05'17" / 05'11" / 05'03" / 05'03" / 04'58" / 04'43" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'50") | 1005 / 1005 |
| 2 | | 05'23" (+00'39") | 1013 / 2019 |
| 3 | | 05'18" (+00'34") | 1007 / 3027 |
| 4 | | 05'25" (+00'41") | 999 / 4026 |
| 5 | | 05'22" (+00'38") | 1005 / 5032 |
| 6 | | 05'26" (+00'42") | 1013 / 6046 |
| 7 | | 05'07" (+00'23") | 997 / 7043 |
| 8 | | 05'10" (+00'26") | 1010 / 8054 |
| 9 | | 07'09" (+02'25") | 1006 / 9060 |
| 10 | | 05'15" (+00'31") | 1003 / 10064 |
| 11 | | 05'38" (+00'54") | 1009 / 11074 |
| 12 | | 05'15" (+00'31") | 1012 / 12086 |
| 13 | | 05'12" (+00'28") | 1008 / 13095 |
| 14 | | 05'15" (+00'31") | 1017 / 14112 |
| 15 | | 05'10" (+00'26") | 1006 / 15119 |
| 16 | | 05'03" (+00'19") | 996 / 16116 |
| 17 | | 05'01" (+00'17") | 1001 / 17118 |
| 18 | | 04'56" (+00'12") | 999 / 18117 |
| 19 | | 04'44" | 1006 / 19124 |
| 20 | | 07'08" (+02'24") | 799 / 19924 |
3月累積里程 :
218.80 km 
MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'17" | 00:16'17" |
| 4 | 05'26" | 00:21'43" |
| 5 | 05'22" | 00:27'05" |
| 6 | 05'27" | 00:32'32" |
| 7 | 05'09" | 00:37'41" |
| 8 | 05'10" | 00:42'51" |
| 9 | 07'12" | 00:50'03" |
| 10 | 05'14" | 00:55'17" |
| 11 | 05'38" | 01:00'55" |
| 12 | 05'16" | 01:06'11" |
| 13 | 05'12" | 01:11'23" |
| 14 | 05'17" | 01:16'40" |
| 15 | 05'11" | 01:21'51" |
| 16 | 05'03" | 01:26'54" |
| 17 | 05'03" | 01:31'57" |
| 18 | 04'58" | 01:36'55" |
| 19 | 04'43" | 01:41'38" |
| 19.8 | 08'05" | 01:47'56" |
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