| 92.0 km | 03:07:48 | 29.4 km/h官方成績 | 日期 | 2018-11-10 | 成績 | 03:07:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'55" (+08'05") | 00:22'25" (+08'47") | | 00:08'30" (+02'40") | | 00:08'10" (+02'20") | 00:16'09" (+02'31") | | 00:07'59" (+02'09") | | 00:14'49" (+08'59") | 00:31'27" (+17'49") | | 00:16'38" (+10'48") | | 00:05'50" | 00:13'38" | | 00:07'48" (+01'58") | | 00:08'46" (+02'56") | 00:20'21" (+06'43") | | 00:11'35" (+05'45") | | 00:16'03" (+10'13") | 00:26'03" (+12'25") | | 00:10'00" (+04'10") | | 00:09'00" (+03'10") | 00:17'17" (+03'39") | | 00:08'17" (+02'27") | | 00:09'36" (+03'46") | 00:18'19" (+04'41") | | 00:08'43" (+02'53") | | 00:09'03" (+03'13") | 00:18'20" (+04'42") | | 00:09'17" (+03'27") | |
日期: 2018-11-10 06:54 - 總爬升: 703 m - 平均心率: 149 - 卡路里: 2445 Cal - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(35) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.56 (-30.62) | 5000 / 5000 | 2 | | 35.64 (-16.53) | 5000 / 10000 | 3 | | 36.73 (-15.44) | 5000 / 15000 | 4 | | 37.89 (-14.28) | 5000 / 20000 | 5 | | 20.34 (-31.83) | 5000 / 25000 |
6 | | 18.09 (-34.08) | 5000 / 30000 | 7 | | 52.17 | 5000 / 35000 | 8 | | 38.71 (-13.46) | 5000 / 40000 | 9 | | 34.29 (-17.89) | 5000 / 45000 | 10 | | 26.09 (-26.09) | 5000 / 50000 | 11 | | 18.75 (-33.42) | 5000 / 55000 | 12 | | 30.25 (-21.92) | 5000 / 60000 | 13 | | 33.64 (-18.53) | 5000 / 65000 | 14 | | 36.36 (-15.81) | 5000 / 70000 | 15 | | 31.30 (-20.87) | 5000 / 75000 | 16 | | 34.62 (-17.56) | 5000 / 80000 | 17 | | 33.33 (-18.84) | 5000 / 85000 | 18 | | 32.43 (-19.74) | 5000 / 90000 | 19 | | 27.27 (-24.90) | 1738 / 91738 |
賽後評分: 交管很萬全,不會怕騎錯路
也擋掉了大部分的車,騎起來安心不少 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 10.0 | 1.0 % | 2 | 24.7 | 1.0 % | 3 | 36.7 | 1.0 % | 4 | 41.4 | 1.3 % | 5 | 25.0 | 1.0 % | 6 | 36.0 | 1.2 % | 7 | 37.1 | 1.0 % | 8 | 37.1 | 1.0 % | 9 | 36.0 | 1.0 % | 10 | 31.0 | -1.3 % | 11 | 35.6 | 2.0 % | 12 | 35.6 | 1.0 % | 13 | 37.1 | 1.2 % | 14 | 36.4 | 1.0 % | 15 | 39.1 | 1.2 % | 16 | 35.6 | 1.0 % | 17 | 38.7 | 1.0 % | 18 | 33.0 | 1.1 % | 19 | 37.9 | -1.1 % | 20 | 44.4 | -1.1 % | 21 | 33.6 | -1.0 % | 22 | 40.0 | -2.3 % | 23 | 24.5 | 4.0 % | 24 | 14.5 | 6.9 % | 25 | 12.1 | 8.1 % | 26 | 10.3 | 9.9 % | 27 | 12.5 | 4.1 % | 28 | 26.5 | 1.8 % | 29 | 32.4 | -1.0 % | 30 | 31.9 | -3.3 % | 31 | 48.6 | -4.2 % | 32 | 57.1 | -6.8 % | 33 | 53.7 | -3.7 % | 34 | 50.0 | -4.4 % | 35 | 48.6 | -2.6 % | 36 | 41.9 | -2.4 % | 37 | 35.6 | -1.2 % | 38 | 36.7 | -1.6 % | 39 | 40.9 | -1.9 % | 40 | 37.9 | -1.4 % | 41 | 35.6 | -1.4 % | 42 | 42.4 | -1.0 % | 43 | 33.6 | 1.0 % | 44 | 30.0 | 1.3 % | 45 | 31.9 | 1.2 % | 46 | 33.6 | 1.5 % | 47 | 19.5 | 3.7 % | 48 | 23.2 | 3.6 % | 49 | 35.0 | -2.0 % | 50 | 24.8 | 2.4 % | 51 | 24.7 | 2.2 % | 52 | 14.8 | 4.6 % | 53 | 16.4 | 3.4 % | 54 | 16.7 | 4.0 % | 55 | 26.3 | -2.5 % | 56 | 41.4 | -3.4 % | 57 | 40.0 | -2.8 % | 58 | 35.0 | -0.9 % | 59 | 29.3 | 1.5 % | 60 | 18.3 | 4.4 % | 61 | 37.9 | -2.9 % | 62 | 35.3 | -1.3 % | 63 | 25.7 | 1.6 % | 64 | 32.4 | -1.0 % | 65 | 39.1 | -2.7 % | 66 | 40.0 | -2.0 % | 67 | 31.6 | -1.7 % | 68 | 35.0 | -0.8 % | 69 | 37.9 | -1.0 % | 70 | 37.9 | -0.4 % | 71 | 36.0 | -0.7 % | 72 | 37.5 | -1.1 % | 73 | 38.7 | -1.0 % | 74 | 24.2 | -1.1 % | 75 | 26.1 | -0.9 % | 76 | 32.7 | -0.5 % | 77 | 31.9 | -0.5 % | 78 | 35.3 | -0.6 % | 79 | 36.7 | -0.6 % | 80 | 36.0 | -0.5 % | 81 | 35.6 | -0.8 % | 82 | 34.0 | -0.9 % | 83 | 31.3 | -0.8 % | 84 | 31.9 | -0.5 % | 85 | 33.3 | -0.2 % | 86 | 30.3 | -0.4 % | 87 | 32.4 | -0.6 % | 88 | 36.0 | -0.7 % | 89 | 32.1 | -0.4 % | 90 | 31.3 | -0.2 % | 91 | 29.0 | -0.4 % | 91.7 | 25.1 | -0.4 % |
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