| 45.0 km | 05:52:11 | 07:49/km | 第31馬官方成績 | 日期 | 2018-12-16 | 成績 | 05:52:11 | 總名次 | 89 / 253 | 分組名次 | 78 / 218 | 平均速度 | 07:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'36" (+13'25") | 01:19'47" (+10'00") | | 00:33'11" | | 00:36'57" (+03'46") | 01:20'23" (+10'36") | | 00:43'26" (+10'15") | | 00:50'19" (+17'08") | 01:34'28" (+24'41") | | 00:44'09" (+10'58") | | 00:33'37" (+00'26") | 01:09'47" | | 00:36'10" (+02'59") | |
日期: 2018-12-16 07:40 - 總爬升: 1385 m - 平均心率: 157 - 卡路里: 2754 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'22" (+01'06") | 1000 / 1000 | 2 | | 07'15" (+01'59") | 1000 / 2000 | 3 | | 12'24" (+07'08") | 1000 / 3000 | 4 | | 11'20" (+06'04") | 1000 / 4000 | 5 | | 09'13" (+03'57") | 1000 / 5000 |
6 | | 07'11" (+01'55") | 1000 / 6000 | 7 | | 06'49" (+01'33") | 1000 / 7000 | 8 | | 05'16" | 1000 / 8000 | 9 | | 06'51" (+01'35") | 1000 / 9000 | 10 | | 07'01" (+01'45") | 1000 / 10000 | 11 | | 05'43" (+00'27") | 1000 / 11000 | 12 | | 07'18" (+02'02") | 1000 / 12000 | 13 | | 06'36" (+01'20") | 1000 / 13000 | 14 | | 07'27" (+02'11") | 1000 / 14000 | 15 | | 09'51" (+04'35") | 1000 / 15000 | 16 | | 08'18" (+03'02") | 1000 / 16000 | 17 | | 08'19" (+03'03") | 99 / 16099 | 18 | | 08'17" (+03'01") | 4 / 16103 | 19 | | 08'19" (+03'03") | 2 / 16106 | 20 | | 08'31" (+03'15") | 1000 / 17106 | 21 | | 08'03" (+02'47") | 1000 / 18106 | 22 | | 08'13" (+02'57") | 1000 / 19106 | 23 | | 10'37" (+05'21") | 1000 / 20106 | 24 | | 09'31" (+04'15") | 1000 / 21106 | 25 | | 08'47" (+03'31") | 1000 / 22106 | 26 | | 08'55" (+03'39") | 1000 / 23106 | 27 | | 11'11" (+05'55") | 1000 / 24106 | 28 | | 11'52" (+06'36") | 1000 / 25106 | 29 | | 12'24" (+07'08") | 1000 / 26106 | 30 | | 07'54" (+02'38") | 1000 / 27106 | 31 | | 07'02" (+01'46") | 1000 / 28106 | 32 | | 09'33" (+04'17") | 1000 / 29106 | 33 | | 06'43" (+01'27") | 1000 / 30106 | 34 | | 07'16" (+02'00") | 1000 / 31106 | 35 | | 07'19" (+02'03") | 1000 / 32106 | 36 | | 05'39" (+00'23") | 1000 / 33106 | 37 | | 06'37" (+01'21") | 1000 / 34106 | 38 | | 06'44" (+01'28") | 1000 / 35106 | 39 | | 06'11" (+00'55") | 1000 / 36106 | 40 | | 09'23" (+04'07") | 1000 / 37106 | 41 | | 08'31" (+03'15") | 1000 / 38106 | 42 | | 06'09" (+00'53") | 1000 / 39106 | 43 | | 05'51" (+00'35") | 1000 / 40106 | 44 | | 08'06" (+02'50") | 1000 / 41106 | 45 | | 05'53" (+00'37") | 1000 / 42106 | 46 | | 06'47" (+01'31") | 1000 / 43106 | 47 | | 07'12" (+01'56") | 882 / 43988 |
賽後評分: 還算可以 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 164.69 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 07'16" | 00:13'38" | 3 | 12'24" | 00:26'02" | 4 | 11'21" | 00:37'23" | 5 | 09'13" | 00:46'36" | 6 | 07'12" | 00:53'48" | 7 | 06'50" | 01:00'38" | 8 | 05'16" | 01:05'54" | 9 | 06'52" | 01:12'46" | 10 | 07'01" | 01:19'47" | 11 | 05'43" | 01:25'30" | 12 | 07'18" | 01:32'48" | 13 | 06'37" | 01:39'25" | 14 | 07'27" | 01:46'52" | 15 | 09'52" | 01:56'44" | 16 | 08'19" | 02:05'03" | 17 | 08'27" | 02:13'30" | 18 | 08'16" | 02:21'46" | 19 | 08'12" | 02:29'58" | 20 | 10'12" | 02:40'10" | 21 | 09'05" | 02:49'15" | 22 | 09'44" | 02:58'59" | 23 | 08'31" | 03:07'30" | 24 | 09'37" | 03:17'07" | 25 | 13'22" | 03:30'29" | 26 | 12'32" | 03:43'01" | 27 | 08'21" | 03:51'22" | 28 | 06'58" | 03:58'20" | 29 | 09'34" | 04:07'54" | 30 | 06'44" | 04:14'38" | 31 | 07'24" | 04:22'02" | 32 | 07'04" | 04:29'06" | 33 | 05'56" | 04:35'02" | 34 | 06'35" | 04:41'37" | 35 | 06'38" | 04:48'15" | 36 | 06'12" | 04:54'27" | 37 | 09'27" | 05:03'54" | 38 | 08'04" | 05:11'58" | 39 | 06'29" | 05:18'27" | 40 | 05'58" | 05:24'25" | 41 | 07'51" | 05:32'16" | 42 | 06'19" | 05:38'35" | 43 | 06'30" | 05:45'05" | 44.0 | 07'16" | 05:52'16" |
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