11.4 km | 01:02:13 | 05:27/km日期: 2019-02-13 05:00 - 平均心率: 153 - 卡路里: 804 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 05'43" / 05'39" / 05'41" / 05'48" / 05'18" / 05'46" / 05'12" / 05'21" / 05'26" / 05'23" / 05'36" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'30") | 1000 / 1000 |
| 2 | | 05'39" (+00'27") | 1000 / 2000 |
| 3 | | 05'40" (+00'28") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'24") | 1000 / 11000 |
| 12 | | 05'16" (+00'04") | 405 / 11405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 241.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'41" | 00:17'03" |
| 4 | 05'48" | 00:22'51" |
| 5 | 05'18" | 00:28'09" |
| 6 | 05'46" | 00:33'55" |
| 7 | 05'12" | 00:39'07" |
| 8 | 05'21" | 00:44'28" |
| 9 | 05'26" | 00:49'54" |
| 10 | 05'23" | 00:55'17" |
| 11 | 05'36" | 01:00'53" |
| 11.4 | 05'18" | 01:03'02" |
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