10.1 km | 00:51:56 | 05:09/km日期: 2019-04-08 19:03 - 總爬升: 284 m - 平均心率: 144 - 卡路里: 584 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 05'59" / 05'22" / 05'08" / 06'36" / 05'09" / 05'31" / 06'59" / 05'14" / 05'36" / 04'42" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'16") | 1000 / 1000 |
| 2 | | 05'23" (+00'41") | 1000 / 2000 |
| 3 | | 05'07" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" (+00'32") | 1000 / 4000 |
| 5 | | 05'09" (+00'27") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" (+00'20") | 1000 / 7000 |
| 8 | | 05'13" (+00'31") | 1000 / 8000 |
| 9 | | 04'53" (+00'11") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'34" (+00'52") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 146.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'22" | 00:11'21" |
| 3 | 05'08" | 00:16'29" |
| 4 | 06'36" | 00:23'05" |
| 5 | 05'09" | 00:28'14" |
| 6 | 05'31" | 00:33'45" |
| 7 | 06'59" | 00:40'44" |
| 8 | 05'14" | 00:45'58" |
| 9 | 05'36" | 00:51'34" |
| 10 | 04'42" | 00:56'16" |
| 10.1 | 05'46" | 00:56'35" |
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