10.1 km | 00:49:47 | 04:55/km日期: 2014-06-03 18:05 - 卡路里: 681 Cal
Pace: 04'35" / 04'40" / 04'51" / 04'31" / 04'56" / 04'55" / 04'54" / 05'12" / 05'18" / 05'23" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'03") | 1002 / 1002 |
| 2 | | 04'40" (+00'09") | 1011 / 2014 |
| 3 | | 04'49" (+00'18") | 1004 / 3019 |
| 4 | | 04'31" | 1004 / 4024 |
| 5 | | 04'56" (+00'25") | 1012 / 5036 |
| 6 | | 04'53" (+00'22") | 996 / 6033 |
| 7 | | 04'54" (+00'23") | 1016 / 7050 |
| 8 | | 05'11" (+00'40") | 1000 / 8050 |
| 9 | | 05'20" (+00'49") | 1004 / 9055 |
| 10 | | 05'22" (+00'51") | 1005 / 10061 |
| 11 | | 06'55" (+02'24") | 31 / 10092 |
6月累積里程 : 36.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'40" | 00:09'15" |
| 3 | 04'51" | 00:14'06" |
| 4 | 04'31" | 00:18'37" |
| 5 | 04'56" | 00:23'33" |
| 6 | 04'55" | 00:28'28" |
| 7 | 04'54" | 00:33'22" |
| 8 | 05'12" | 00:38'34" |
| 9 | 05'18" | 00:43'52" |
| 10 | 05'23" | 00:49'15" |
| 10.1 | 05'45" | 00:49'47" |
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