41.4 km | 05:44:16 | 08:18/km日期: 2016-12-04 06:09 - 總爬升: 699 m - 卡路里: 1939 Cal - 平均步頻: 147
Pace: 07'35" / 07'03" / 07'02" / 07'37" / 06'41" / 06'52" / 06'44" / 06'47" / 07'00" / 07'53" / 07'15" / 07'43" / 23'15" / 05'41" / 05'15" / 07'57" / 04'35" / 07'36" / 06'06" / 07'26" / 09'17" / 08'02" / 08'39" / 06'45" / 08'42" / 07'14" / 06'46" / 09'07" / 06'05" / 09'03" / 10'11" / 06'48" / 07'07" / 08'57" / 12'27" / 11'19" / 09'56" / 10'13" / 10'07" / 09'51" / 10'21" / 07'26" /
12月累積里程 : 183.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'03" | 00:14'38" |
| 3 | 07'02" | 00:21'40" |
| 4 | 07'37" | 00:29'17" |
| 5 | 06'41" | 00:35'58" |
| 6 | 06'52" | 00:42'50" |
| 7 | 06'44" | 00:49'34" |
| 8 | 06'47" | 00:56'21" |
| 9 | 07'00" | 01:03'21" |
| 10 | 07'53" | 01:11'14" |
| 11 | 07'15" | 01:18'29" |
| 12 | 07'43" | 01:26'12" |
| 13 | 23'15" | 01:49'27" |
| 14 | 05'41" | 01:55'08" |
| 15 | 05'15" | 02:00'23" |
| 16 | 07'57" | 02:08'20" |
| 17 | 04'35" | 02:12'55" |
| 18 | 07'36" | 02:20'31" |
| 19 | 06'06" | 02:26'37" |
| 20 | 07'26" | 02:34'03" |
| 21 | 09'17" | 02:43'20" |
| 22 | 08'02" | 02:51'22" |
| 23 | 08'39" | 03:00'01" |
| 24 | 06'45" | 03:06'46" |
| 25 | 08'42" | 03:15'28" |
| 26 | 07'14" | 03:22'42" |
| 27 | 06'46" | 03:29'28" |
| 28 | 09'07" | 03:38'35" |
| 29 | 06'05" | 03:44'40" |
| 30 | 09'03" | 03:53'43" |
| 31 | 10'11" | 04:03'54" |
| 32 | 06'48" | 04:10'42" |
| 33 | 07'07" | 04:17'49" |
| 34 | 08'57" | 04:26'46" |
| 35 | 12'27" | 04:39'13" |
| 36 | 11'19" | 04:50'32" |
| 37 | 09'56" | 05:00'28" |
| 38 | 10'13" | 05:10'41" |
| 39 | 10'07" | 05:20'48" |
| 40 | 09'51" | 05:30'39" |
| 41 | 10'21" | 05:41'00" |
| 41.4 | 07'26" | 05:44'16" |
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