24.0 km | 01:56:42 | 04:51/km日期: 2013-12-08 18:04 - 總爬升: 118 m - 卡路里: 1772 Cal - 溫度: 23°C - 濕度: 76%
Pace: 06'52" / 09'31" / 04'43" / 04'48" / 04'41" / 04'40" / 04'49" / 04'47" / 04'44" / 04'50" / 04'51" / 04'49" / 04'51" / 04'53" / 04'46" / 04'50" / 13'43" / 04'51" / 04'48" / 04'56" / 08'08" / 04'49" / 04'57" / 04'39" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'56") | 2000 / 2000 |
| 2 | | 04'52" (+00'24") | 400 / 2400 |
| 3 | | 04'38" (+00'10") | 400 / 2800 |
| 4 | | 04'39" (+00'11") | 400 / 3199 |
| 5 | | 04'45" (+00'17") | 400 / 3599 |
| 6 | | 04'43" (+00'15") | 400 / 3999 |
| 7 | | 04'43" (+00'15") | 400 / 4399 |
| 8 | | 04'40" (+00'12") | 400 / 4800 |
| 9 | | 04'43" (+00'15") | 400 / 5200 |
| 10 | | 04'44" (+00'16") | 400 / 5600 |
| 11 | | 04'41" (+00'13") | 400 / 6000 |
| 12 | | 04'48" (+00'20") | 400 / 6400 |
| 13 | | 04'45" (+00'17") | 400 / 6800 |
| 14 | | 04'41" (+00'13") | 400 / 7200 |
| 15 | | 04'43" (+00'15") | 400 / 7600 |
| 16 | | 04'49" (+00'21") | 400 / 8000 |
| 17 | | 04'46" (+00'18") | 400 / 8400 |
| 18 | | 04'49" (+00'21") | 400 / 8800 |
| 19 | | 04'46" (+00'18") | 400 / 9200 |
| 20 | | 04'47" (+00'19") | 400 / 9600 |
| 21 | | 04'44" (+00'16") | 400 / 10000 |
| 22 | | 04'52" (+00'24") | 400 / 10400 |
| 23 | | 04'54" (+00'26") | 400 / 10800 |
| 24 | | 04'50" (+00'22") | 400 / 11200 |
| 25 | | 04'54" (+00'26") | 400 / 11600 |
| 26 | | 04'51" (+00'23") | 400 / 12000 |
| 27 | | 04'50" (+00'22") | 400 / 12400 |
| 28 | | 04'51" (+00'23") | 400 / 12800 |
| 29 | | 04'50" (+00'22") | 400 / 13200 |
| 30 | | 04'45" (+00'17") | 400 / 13600 |
| 31 | | 04'48" (+00'20") | 400 / 14000 |
| 32 | | 04'51" (+00'23") | 400 / 14400 |
| 33 | | 04'49" (+00'21") | 400 / 14800 |
| 34 | | 04'52" (+00'24") | 400 / 15200 |
| 35 | | 04'45" (+00'17") | 400 / 15600 |
| 36 | | 04'51" (+00'23") | 400 / 16000 |
| 37 | | 04'53" (+00'25") | 400 / 16400 |
| 38 | | 04'40" (+00'12") | 400 / 16800 |
| 39 | | 04'47" (+00'19") | 400 / 17200 |
| 40 | | 04'47" (+00'19") | 400 / 17600 |
| 41 | | 04'47" (+00'19") | 400 / 18000 |
| 42 | | 04'54" (+00'26") | 400 / 18400 |
| 43 | | 04'53" (+00'25") | 400 / 18799 |
| 44 | | 04'50" (+00'22") | 400 / 19199 |
| 45 | | 04'51" (+00'23") | 400 / 19599 |
| 46 | | 04'53" (+00'25") | 400 / 19999 |
| 47 | | 04'57" (+00'29") | 400 / 20399 |
| 48 | | 04'55" (+00'27") | 400 / 20799 |
| 49 | | 04'49" (+00'21") | 400 / 21199 |
| 50 | | 04'50" (+00'22") | 400 / 21599 |
| 51 | | 04'52" (+00'24") | 400 / 21999 |
| 52 | | 04'53" (+00'25") | 400 / 22399 |
| 53 | | 04'58" (+00'30") | 400 / 22799 |
| 54 | | 04'58" (+00'30") | 400 / 23199 |
| 55 | | 04'42" (+00'14") | 400 / 23599 |
| 56 | | 04'28" | 400 / 23999 |
| 57 | | 04'46" (+00'18") | 32 / 24032 |
12月累積里程 : 223.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 09'31" | 00:16'23" |
| 3 | 04'43" | 00:21'06" |
| 4 | 04'48" | 00:25'54" |
| 5 | 04'41" | 00:30'35" |
| 6 | 04'40" | 00:35'15" |
| 7 | 04'49" | 00:40'04" |
| 8 | 04'47" | 00:44'51" |
| 9 | 04'44" | 00:49'35" |
| 10 | 04'50" | 00:54'25" |
| 11 | 04'51" | 00:59'16" |
| 12 | 04'49" | 01:04'05" |
| 13 | 04'51" | 01:08'56" |
| 14 | 04'53" | 01:13'49" |
| 15 | 04'46" | 01:18'35" |
| 16 | 04'50" | 01:23'25" |
| 17 | 13'43" | 01:37'08" |
| 18 | 04'51" | 01:41'59" |
| 19 | 04'48" | 01:46'47" |
| 20 | 04'56" | 01:51'43" |
| 21 | 08'08" | 01:59'51" |
| 22 | 04'49" | 02:04'40" |
| 23 | 04'57" | 02:09'37" |
| 24 | 04'39" | 02:14'16" |
| 24.0 | 02'32" | 02:14'21" |
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