| 128.5 km | 07:11:54 | 17.9 km/h日期: 2019-10-11 06:05 - 總爬升: 1227 m - 平均心率: 120 - 卡路里: 2751 Cal - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(31) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.89 (-13.44) | 5000 / 5000 | 2 | | 25.17 (-8.16) | 5000 / 10000 | 3 | | 11.73 (-21.61) | 5000 / 15000 | 4 | | 25.53 (-7.80) | 5000 / 20000 | 5 | | 26.67 (-6.67) | 5000 / 25000 |
6 | | 27.69 (-5.64) | 5000 / 30000 | 7 | | 28.35 (-4.99) | 5000 / 35000 | 8 | | 13.58 (-19.75) | 5000 / 40000 | 9 | | 10.78 (-22.55) | 5000 / 45000 | 10 | | 7.20 (-26.13) | 5000 / 50000 | 11 | | 16.14 (-17.19) | 5000 / 55000 | 12 | | 7.38 (-25.96) | 5000 / 60000 | 13 | | 19.46 (-13.87) | 5000 / 65000 | 14 | | 17.31 (-16.03) | 5000 / 70000 | 15 | | 20.45 (-12.88) | 5000 / 75000 | 16 | | 33.33 | 5000 / 80000 | 17 | | 25.90 (-7.43) | 5000 / 85000 | 18 | | 27.48 (-5.85) | 5000 / 90000 | 19 | | 29.75 (-3.58) | 5000 / 95000 | 20 | | 13.19 (-20.15) | 5000 / 100000 | 21 | | 29.75 (-3.58) | 5000 / 105000 | 22 | | 26.87 (-6.47) | 5000 / 110000 | 23 | | 26.87 (-6.47) | 5000 / 115000 | 24 | | 19.25 (-14.08) | 5000 / 120000 | 25 | | 22.78 (-10.55) | 5000 / 125000 | 26 | | 21.05 (-12.28) | 3535 / 128535 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 316.15 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.5 | 2.0 % | 2 | 15.8 | 1.5 % | 3 | 25.2 | 1.0 % | 4 | 21.7 | 1.0 % | 5 | 29.8 | 1.0 % | 6 | 22.0 | 1.0 % | 7 | 30.8 | -0.4 % | 8 | 27.9 | -0.2 % | 9 | 19.9 | 1.0 % | 10 | 29.0 | 1.0 % | 11 | 25.7 | 1.0 % | 12 | 24.3 | 1.0 % | 13 | 20.6 | 1.5 % | 14 | 24.8 | 1.0 % | 15 | 1.6 | -1.1 % | 16 | 20.1 | 1.0 % | 17 | 29.8 | 1.5 % | 18 | 28.3 | 1.0 % | 19 | 29.5 | 1.0 % | 20 | 22.6 | 1.6 % | 21 | 21.1 | 1.2 % | 22 | 27.1 | 2.1 % | 23 | 30.3 | -1.2 % | 24 | 28.6 | 1.1 % | 25 | 27.9 | 1.1 % | 26 | 27.9 | 2.0 % | 27 | 28.1 | 3.0 % | 28 | 27.3 | 1.6 % | 29 | 27.1 | 1.3 % | 30 | 27.3 | 1.2 % | 31 | 27.3 | 1.2 % | 32 | 27.3 | 1.4 % | 33 | 28.8 | 1.7 % | 34 | 27.3 | 1.0 % | 35 | 31.3 | -2.5 % | 36 | 27.3 | 2.3 % | 37 | 27.7 | 2.0 % | 38 | 19.1 | 1.8 % | 39 | 5.2 | 2.9 % | 40 | 19.4 | 4.1 % | 41 | 12.5 | 6.7 % | 42 | 13.2 | 5.1 % | 43 | 12.7 | 5.4 % | 44 | 6.2 | 4.9 % | 45 | 14.2 | 4.0 % | 46 | 1.6 | 9.2 % | 47 | 13.7 | 4.7 % | 48 | 9.9 | 4.2 % | 49 | 4.3 | 4.0 % | 50 | 11.3 | 5.8 % | 51 | 15.0 | 3.6 % | 52 | 10.0 | 2.7 % | 53 | 27.3 | -4.9 % | 54 | 19.5 | -4.7 % | 55 | 18.3 | -5.0 % | 56 | 14.1 | 3.9 % | 57 | 14.8 | 4.0 % | 58 | 10.1 | 5.2 % | 59 | 3.3 | 7.2 % | 60 | 7.4 | -8.0 % | 61 | 16.3 | -4.1 % | 62 | 29.8 | -4.7 % | 63 | 29.3 | -3.9 % | 64 | 14.8 | 7.8 % | 65 | 16.4 | 7.0 % | 66 | 12.3 | 4.8 % | 67 | 7.4 | -3.1 % | 68 | 35.6 | -3.2 % | 69 | 44.4 | -5.7 % | 70 | 41.9 | -3.8 % | 71 | 40.0 | -4.6 % | 72 | 40.0 | -5.3 % | 73 | 25.7 | -6.0 % | 74 | 1.5 | -2.5 % | 75 | 40.4 | -4.2 % | 76 | 43.4 | -5.4 % | 77 | 30.0 | -5.0 % | 78 | 37.5 | -4.9 % | 79 | 33.0 | -7.1 % | 80 | 26.5 | -1.8 % | 81 | 32.4 | -2.5 % | 82 | 25.7 | 1.5 % | 83 | 37.1 | -2.1 % | 84 | 31.0 | -1.0 % | 85 | 15.5 | 3.2 % | 86 | 26.9 | -0.8 % | 87 | 31.3 | -0.9 % | 88 | 25.2 | -0.2 % | 89 | 31.6 | -0.9 % | 90 | 23.8 | -0.4 % | 91 | 25.2 | -0.5 % | 92 | 31.0 | -0.9 % | 93 | 30.8 | -0.7 % | 94 | 31.0 | -1.9 % | 95 | 30.8 | -1.1 % | 96 | 31.6 | -1.0 % | 97 | 29.5 | -1.0 % | 98 | 31.3 | -1.5 % | 99 | 26.3 | -1.0 % | 100 | 4.1 | -0.2 % | 101 | 28.6 | -0.8 % | 102 | 30.3 | -0.7 % | 103 | 26.7 | -0.5 % | 104 | 29.5 | -0.6 % | 105 | 33.3 | -0.6 % | 106 | 25.2 | -0.4 % | 107 | 26.5 | -1.0 % | 108 | 27.7 | -0.2 % | 109 | 24.7 | -0.9 % | 110 | 31.0 | -0.3 % | 111 | 18.4 | -0.3 % | 112 | 31.6 | -0.4 % | 113 | 28.1 | -0.6 % | 114 | 30.5 | -0.2 % | 115 | 30.8 | -0.3 % | 116 | 16.1 | -0.4 % | 117 | 14.2 | -0.4 % | 118 | 21.1 | -0.4 % | 119 | 20.6 | -0.6 % | 120 | 31.6 | -0.4 % | 121 | 30.5 | -0.5 % | 122 | 30.3 | -0.2 % | 123 | 20.7 | -0.5 % | 124 | 18.0 | 1.0 % | 125 | 19.6 | -1.0 % | 126 | 25.0 | -0.2 % | 127 | 17.7 | -0.6 % | 128 | 22.5 | -0.6 % | 128.5 | 19.3 | -0.8 % |
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