| 全馬 | 05:10:27 | 07:21/km | 第56馬官方成績 | 日期 | 2019-10-27 | 成績 | 05:10:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'44" (+01'03") | 01:06'25" | | 00:32'41" | | 00:33'34" (+00'53") | 01:08'14" (+01'49") | | 00:34'40" (+01'59") | | 00:36'41" (+04'00") | 01:15'56" (+09'31") | | 00:39'15" (+06'34") | | 00:39'03" (+06'22") | 01:19'45" (+13'20") | | 00:40'42" (+08'01") | |
日期: 2019-10-27 05:59 - 平均心率: 155 - 卡路里: 1856 Cal - 總步數: 54198 - 平均步頻: 174 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'05" (+00'39") | 1000 / 1000 | 174 / 80 | 2 | | 06'53" (+00'27") | 1001 / 2001 | 177 / 81 | 3 | | 06'42" (+00'16") | 1000 / 3002 | 173 / 86 | 4 | | 06'42" (+00'16") | 1002 / 4004 | 174 / 85 | 5 | | 06'38" (+00'12") | 1000 / 5004 | 173 / 86 |
6 | | 06'26" | 1002 / 6007 | 168 / 91 | 7 | | 06'40" (+00'14") | 1001 / 7008 | 166 / 89 | 8 | | 06'29" (+00'03") | 1000 / 8008 | 165 / 92 | 9 | | 06'54" (+00'28") | 1001 / 9010 | 162 / 88 | 10 | | 06'44" (+00'18") | 1000 / 10010 | 167 / 88 | 11 | | 06'39" (+00'13") | 1000 / 11011 | 159 / 94 | 12 | | 06'58" (+00'32") | 1000 / 12012 | 164 / 86 | 13 | | 06'46" (+00'20") | 1002 / 13014 | 163 / 90 | 14 | | 06'50" (+00'24") | 1001 / 14015 | 165 / 88 | 15 | | 06'48" (+00'22") | 1001 / 15017 | 168 / 87 | 16 | | 06'45" (+00'19") | 1000 / 16017 | 164 / 89 | 17 | | 07'23" (+00'57") | 1001 / 17019 | 164 / 82 | 18 | | 06'51" (+00'25") | 1001 / 18020 | 166 / 87 | 19 | | 07'15" (+00'49") | 1000 / 19020 | 171 / 80 | 20 | | 07'06" (+00'40") | 1000 / 20021 | 165 / 84 | 21 | | 07'39" (+01'13") | 1000 / 21021 | 168 / 77 | 22 | | 07'22" (+00'56") | 1001 / 22023 | 164 / 82 | 23 | | 07'01" (+00'35") | 1001 / 23024 | 162 / 87 | 24 | | 07'57" (+01'31") | 1001 / 24025 | 169 / 74 | 25 | | 07'30" (+01'04") | 1000 / 25026 | 164 / 81 | 26 | | 08'12" (+01'46") | 1000 / 26027 | 173 / 70 | 27 | | 07'38" (+01'12") | 1001 / 27028 | 163 / 80 | 28 | | 07'46" (+01'20") | 1000 / 28028 | 167 / 76 | 29 | | 08'16" (+01'50") | 1002 / 29030 | 175 / 68 | 30 | | 08'08" (+01'42") | 1000 / 30031 | 185 / 66 | 31 | | 08'03" (+01'37") | 1000 / 31031 | 178 / 69 | 32 | | 07'49" (+01'23") | 1001 / 32033 | 182 / 69 | 33 | | 08'41" (+02'15") | 1002 / 33035 | 187 / 61 | 34 | | 08'19" (+01'53") | 1000 / 34035 | 188 / 63 | 35 | | 09'06" (+02'40") | 1001 / 35037 | 190 / 57 | 36 | | 08'19" (+01'53") | 1000 / 36037 | 185 / 64 | 37 | | 08'51" (+02'25") | 1002 / 37039 | 192 / 58 | 38 | | 08'51" (+02'25") | 1000 / 38040 | 186 / 60 | 39 | | 08'54" (+02'28") | 1000 / 39040 | 192 / 58 | 40 | | 08'55" (+02'29") | 1000 / 40040 | 194 / 57 | 41 | | 08'19" (+01'53") | 1004 / 41045 | 190 / 63 | 42 | | 07'35" (+01'09") | 199 / 41244 | 174 / 75 |
賽後評分: f 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 94~114 | 65~79% | 2:M馬拉松配速區 | 114~129 | 79~89% | 3:T乳酸耐力區 | 129~133 | 89~92% | 4:A無氧耐力區 | 133~141 | 92~97.5% | 5:I最大耗氧區 | 141~145 | 97.5~100% | 最大心率為145 點此去設定最大心率 |
10月累積里程 : 126.27 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 06'48" | 00:13'51" | 3 | 06'37" | 00:20'28" | 4 | 06'40" | 00:27'08" | 5 | 06'36" | 00:33'44" | 6 | 06'22" | 00:40'06" | 7 | 06'27" | 00:46'33" | 8 | 06'32" | 00:53'05" | 9 | 06'30" | 00:59'35" | 10 | 06'50" | 01:06'25" | 11 | 06'31" | 01:12'56" | 12 | 06'54" | 01:19'50" | 13 | 06'38" | 01:26'28" | 14 | 06'38" | 01:33'06" | 15 | 06'53" | 01:39'59" | 16 | 06'34" | 01:46'33" | 17 | 07'09" | 01:53'42" | 18 | 06'51" | 02:00'33" | 19 | 06'50" | 02:07'23" | 20 | 07'16" | 02:14'39" | 21 | 07'10" | 02:21'49" | 22 | 07'28" | 02:29'17" | 23 | 07'04" | 02:36'21" | 24 | 07'32" | 02:43'53" | 25 | 07'27" | 02:51'20" | 26 | 07'55" | 02:59'15" | 27 | 07'41" | 03:06'56" | 28 | 07'29" | 03:14'25" | 29 | 08'09" | 03:22'34" | 30 | 08'01" | 03:30'35" | 31 | 07'42" | 03:38'17" | 32 | 07'33" | 03:45'50" | 33 | 07'20" | 03:53'10" | 34 | 08'03" | 04:01'13" | 35 | 08'25" | 04:09'38" | 36 | 08'44" | 04:18'22" | 37 | 07'57" | 04:26'19" | 38 | 08'07" | 04:34'26" | 39 | 07'54" | 04:42'20" | 40 | 08'00" | 04:50'20" | 41 | 08'26" | 04:58'46" | 42 | 08'05" | 05:06'51" | 41.2 | -4'-46" | 05:10'27" |
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