| 恭喜完成了第 80 馬 全馬 | 05:56:00 | 08:26/km | 第80馬官方成績 | 日期 | 2019-11-03 | 成績 | 05:56:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'06" | 01:11'10" | | 00:37'04" (+02'58") | | 00:35'44" (+01'38") | 01:23'38" (+12'28") | | 00:47'54" (+13'48") | | 00:38'54" (+04'48") | 01:20'41" (+09'31") | | 00:41'47" (+07'41") | | 00:48'05" (+13'59") | 01:32'11" (+21'01") | | 00:44'06" (+10'00") | |
日期: 2019-11-03 06:20 - 總爬升: 144 m - 地點: 二水 - 平均心率: 62 - 卡路里: 2145 Cal - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'55" (+00'21") | 998 / 998 | 2 | | 06'39" (+00'05") | 1005 / 2004 | 3 | | 07'10" (+00'36") | 1006 / 3010 | 4 | | 06'34" | 995 / 4006 | 5 | | 06'44" (+00'10") | 1006 / 5013 |
6 | | 07'43" (+01'09") | 1012 / 6025 | 7 | | 06'51" (+00'17") | 997 / 7023 | 8 | | 06'52" (+00'18") | 1007 / 8030 | 9 | | 07'04" (+00'30") | 1000 / 9030 | 10 | | 08'31" (+01'57") | 1009 / 10040 | 11 | | 07'12" (+00'38") | 1002 / 11042 | 12 | | 07'11" (+00'37") | 1008 / 12051 | 13 | | 07'29" (+00'55") | 1009 / 13061 | 14 | | 06'56" (+00'22") | 1009 / 14070 | 15 | | 06'53" (+00'19") | 996 / 15067 | 16 | | 14'33" (+07'59") | 1008 / 16075 | 17 | | 06'40" (+00'06") | 1002 / 17077 | 18 | | 07'04" (+00'30") | 1007 / 18084 | 19 | | 10'24" (+03'50") | 1002 / 19087 | 20 | | 09'15" (+02'41") | 1004 / 20091 | 21 | | 08'08" (+01'34") | 1004 / 21095 | 22 | | 07'50" (+01'16") | 1012 / 22107 | 23 | | 07'25" (+00'51") | 1005 / 23113 | 24 | | 07'43" (+01'09") | 1005 / 24118 | 25 | | 07'38" (+01'04") | 1003 / 25122 | 26 | | 08'03" (+01'29") | 1010 / 26133 | 27 | | 07'31" (+00'57") | 1011 / 27145 | 28 | | 10'09" (+03'35") | 1014 / 28159 | 29 | | 07'44" (+01'10") | 1007 / 29167 | 30 | | 08'27" (+01'53") | 1008 / 30175 | 31 | | 09'08" (+02'34") | 1016 / 31192 | 32 | | 08'54" (+02'20") | 1003 / 32196 | 33 | | 09'29" (+02'55") | 1005 / 33202 | 34 | | 10'46" (+04'12") | 1011 / 34213 | 35 | | 09'42" (+03'08") | 1003 / 35216 | 36 | | 08'52" (+02'18") | 958 / 36175 | 37 | | 10'01" (+03'27") | 1042 / 37217 | 38 | | 09'00" (+02'26") | 1002 / 38220 | 39 | | 08'40" (+02'06") | 1009 / 39230 | 40 | | 07'35" (+01'01") | 1097 / 40327 | 41 | | 09'31" (+02'57") | 1002 / 41329 | 42 | | 10'11" (+03'37") | 1007 / 42337 |
賽後評分: 比美田中馬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 169.08 km 母子鱷魚 戰鞋(第2雙) 累積 : 568.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'58" | 00:06'58" | 2 | 06'39" | 00:13'37" | 3 | 07'11" | 00:20'48" | 4 | 06'33" | 00:27'21" | 5 | 06'45" | 00:34'06" | 6 | 07'43" | 00:41'49" | 7 | 06'53" | 00:48'42" | 8 | 06'49" | 00:55'31" | 9 | 07'07" | 01:02'38" | 10 | 08'32" | 01:11'10" | 11 | 07'11" | 01:18'21" | 12 | 07'13" | 01:25'34" | 13 | 07'29" | 01:33'03" | 14 | 06'57" | 01:40'00" | 15 | 06'54" | 01:46'54" | 16 | 14'12" | 02:01'06" | 17 | 07'05" | 02:08'11" | 18 | 07'03" | 02:15'14" | 19 | 10'12" | 02:25'26" | 20 | 09'22" | 02:34'48" | 21 | 07'03" | 02:41'51" | 22 | 09'06" | 02:50'57" | 23 | 07'23" | 02:58'20" | 24 | 07'41" | 03:06'01" | 25 | 07'41" | 03:13'42" | 26 | 07'50" | 03:21'32" | 27 | 07'42" | 03:29'14" | 28 | 08'33" | 03:37'47" | 29 | 09'15" | 03:47'02" | 30 | 08'27" | 03:55'29" | 31 | 09'08" | 04:04'37" | 32 | 08'57" | 04:13'34" | 33 | 09'08" | 04:22'42" | 34 | 09'38" | 04:32'20" | 35 | 11'14" | 04:43'34" | 36 | 09'15" | 04:52'49" | 37 | 08'26" | 05:01'15" | 38 | 09'53" | 05:11'08" | 39 | 08'46" | 05:19'54" | 40 | 07'46" | 05:27'40" | 41 | 09'28" | 05:37'08" | 42 | 09'57" | 05:47'05" | 43 | 08'27" | 05:55'32" | 43.2 | 08'10" | 05:56'50" |
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