| 100.0 km | 13:30:20 | 08:06/km | 第294馬官方成績 | 日期 | 2019-11-22 | 成績 | 13:30:20 | 總名次 | 28 / 119 | 分組名次 | 4 / 27 | 平均速度 | 08:06/km |
陳祖湘 ![](http://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/83772/2019/ori_5dda8325b2eb6.jpg) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'39" | 01:10'48" | | 00:36'09" (+01'30") | | 00:35'06" (+00'27") | 01:11'40" (+00'52") | | 00:36'34" (+01'55") | | 00:38'31" (+03'52") | 01:15'37" (+04'49") | | 00:37'06" (+02'27") | | 00:36'19" (+01'40") | 01:14'19" (+03'31") | | 00:38'00" (+03'21") | | 00:45'02" (+10'23") | 01:23'36" (+12'48") | | 00:38'34" (+03'55") | | 00:39'44" (+05'05") | 01:21'19" (+10'31") | | 00:41'35" (+06'56") | | 00:43'55" (+09'16") | 01:25'39" (+14'51") | | 00:41'44" (+07'05") | | 00:39'33" (+04'54") | 01:19'51" (+09'03") | | 00:40'18" (+05'39") | | 00:46'03" (+11'24") | 01:33'15" (+22'27") | | 00:47'12" (+12'33") | | 00:43'46" (+09'07") | 01:24'48" (+14'00") | | 00:41'02" (+06'23") | |
日期: 2019-11-22 21:00 - 地點: 羅東親水公園 - 天氣: 陰轉晴 - 卡路里: 6811 Cal - 平均步頻: 159 - 溫度: 23°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'50" (+00'14") | 1000 / 1000 | 2 | | 06'47" (+00'11") | 1002 / 2002 | 3 | | 06'38" (+00'02") | 1005 / 3008 | 4 | | 06'57" (+00'21") | 989 / 3997 | 5 | | 07'22" (+00'46") | 1006 / 5004 |
6 | | 07'01" (+00'25") | 1007 / 6011 | 7 | | 06'52" (+00'16") | 1006 / 7018 | 8 | | 07'01" (+00'25") | 1000 / 8018 | 9 | | 07'03" (+00'27") | 1004 / 9023 | 10 | | 08'13" (+01'37") | 1001 / 10025 | 11 | | 06'36" | 1005 / 11030 | 12 | | 07'22" (+00'46") | 1004 / 12034 | 13 | | 07'08" (+00'32") | 997 / 13032 | 14 | | 06'52" (+00'16") | 1005 / 14038 | 15 | | 06'58" (+00'22") | 1004 / 15042 | 16 | | 07'55" (+01'19") | 992 / 16035 | 17 | | 07'25" (+00'49") | 1009 / 17044 | 18 | | 07'00" (+00'24") | 992 / 18037 | 19 | | 07'06" (+00'30") | 1007 / 19044 | 20 | | 07'08" (+00'32") | 1007 / 20052 | 21 | | 09'34" (+02'58") | 1000 / 21052 | 22 | | 07'08" (+00'32") | 1007 / 22060 | 23 | | 07'00" (+00'24") | 1000 / 23060 | 24 | | 07'28" (+00'52") | 1008 / 24069 | 25 | | 07'22" (+00'46") | 991 / 25061 | 26 | | 08'07" (+01'31") | 1012 / 26073 | 27 | | 07'10" (+00'34") | 1004 / 27078 | 28 | | 07'15" (+00'39") | 992 / 28071 | 29 | | 07'13" (+00'37") | 1006 / 29077 | 30 | | 07'17" (+00'41") | 1003 / 30080 | 31 | | 08'21" (+01'45") | 1003 / 31084 | 32 | | 07'01" (+00'25") | 997 / 32082 | 33 | | 06'56" (+00'20") | 1007 / 33090 | 34 | | 06'58" (+00'22") | 1001 / 34091 | 35 | | 06'57" (+00'21") | 1010 / 35102 | 36 | | 08'19" (+01'43") | 995 / 36097 | 37 | | 07'20" (+00'44") | 1007 / 37105 | 38 | | 07'25" (+00'49") | 991 / 38096 | 39 | | 07'27" (+00'51") | 1002 / 39099 | 40 | | 07'31" (+00'55") | 1014 / 40114 | 41 | | 14'14" (+07'38") | 993 / 41107 | 42 | | 08'02" (+01'26") | 1018 / 42125 | 43 | | 07'30" (+00'54") | 992 / 43118 | 44 | | 07'38" (+01'02") | 1000 / 44118 | 45 | | 07'41" (+01'05") | 1001 / 45120 | 46 | | 08'27" (+01'51") | 1000 / 46121 | 47 | | 07'19" (+00'43") | 1002 / 47123 | 48 | | 07'23" (+00'47") | 1010 / 48134 | 49 | | 07'36" (+01'00") | 1009 / 49144 | 50 | | 07'45" (+01'09") | 994 / 50138 | 51 | | 08'46" (+02'10") | 1007 / 51146 | 52 | | 07'28" (+00'52") | 997 / 52144 | 53 | | 07'43" (+01'07") | 1001 / 53145 | 54 | | 08'04" (+01'28") | 1001 / 54146 | 55 | | 07'41" (+01'05") | 1003 / 55150 | 56 | | 08'36" (+02'00") | 1006 / 56156 | 57 | | 07'45" (+01'09") | 1000 / 57156 | 58 | | 07'43" (+01'07") | 1005 / 58162 | 59 | | 08'38" (+02'02") | 1008 / 59170 | 60 | | 08'46" (+02'10") | 999 / 60169 | 61 | | 09'39" (+03'03") | 1002 / 61172 | 62 | | 07'55" (+01'19") | 997 / 62170 | 63 | | 08'33" (+01'57") | 1003 / 63174 | 64 | | 08'33" (+01'57") | 1002 / 64177 | 65 | | 09'26" (+02'50") | 1003 / 65180 | 66 | | 08'26" (+01'50") | 997 / 66177 | 67 | | 08'04" (+01'28") | 1008 / 67186 | 68 | | 08'18" (+01'42") | 1009 / 68195 | 69 | | 08'21" (+01'45") | 1002 / 69198 | 70 | | 08'12" (+01'36") | 994 / 70192 | 71 | | 09'09" (+02'33") | 1006 / 71199 | 72 | | 07'28" (+00'52") | 1005 / 72204 | 73 | | 07'51" (+01'15") | 1009 / 73214 | 74 | | 07'44" (+01'08") | 1004 / 74219 | 75 | | 07'28" (+00'52") | 999 / 75218 | 76 | | 08'58" (+02'22") | 1003 / 76221 | 77 | | 07'25" (+00'49") | 993 / 77215 | 78 | | 07'24" (+00'48") | 1004 / 78220 | 79 | | 08'21" (+01'45") | 1002 / 79223 | 80 | | 08'11" (+01'35") | 998 / 80221 | 81 | | 10'40" (+04'04") | 1004 / 81226 | 82 | | 08'11" (+01'35") | 1002 / 82228 | 83 | | 08'26" (+01'50") | 1004 / 83233 | 84 | | 09'16" (+02'40") | 1001 / 84235 | 85 | | 09'40" (+03'04") | 1012 / 85247 | 86 | | 09'42" (+03'06") | 998 / 86246 | 87 | | 09'48" (+03'12") | 1007 / 87253 | 88 | | 09'43" (+03'07") | 1008 / 88261 | 89 | | 09'04" (+02'28") | 1084 / 89346 | 90 | | 08'38" (+02'02") | 998 / 90344 | 91 | | 10'27" (+03'51") | 1014 / 91358 | 92 | | 08'02" (+01'26") | 1002 / 92361 | 93 | | 09'15" (+02'39") | 1005 / 93366 | 94 | | 08'05" (+01'29") | 1000 / 94367 | 95 | | 08'04" (+01'28") | 1014 / 95381 | 96 | | 09'16" (+02'40") | 990 / 96372 | 97 | | 07'30" (+00'54") | 1003 / 97376 | 98 | | 07'19" (+00'43") | 1009 / 98386 | 99 | | 08'50" (+02'14") | 1001 / 99387 | 100 | | 07'26" (+00'50") | 1001 / 100388 |
冬山河夜百K超馬賽事順利完賽!
「拋棄藉口,重返70」day84完跑! 賽前宣言: 加油哦! 賽後評分: 賽道良好,路線單純,補給中上,志工熱情,有熱食及熱薑茶! 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 11月累積里程 : 492.73 km ![](images/shoe.png) salomon SALOMON XA ELEVATE MS UK8.5 累積 : 2573.2 kmAndroid - Sony F8332 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 06'49" | 00:13'40" | 3 | 06'41" | 00:20'21" | 4 | 06'59" | 00:27'20" | 5 | 07'19" | 00:34'39" | 6 | 07'05" | 00:41'44" | 7 | 06'49" | 00:48'33" | 8 | 07'01" | 00:55'34" | 9 | 07'05" | 01:02'39" | 10 | 08'09" | 01:10'48" | 11 | 06'39" | 01:17'27" | 12 | 07'36" | 01:25'03" | 13 | 06'57" | 01:32'00" | 14 | 06'52" | 01:38'52" | 15 | 07'02" | 01:45'54" | 16 | 07'53" | 01:53'47" | 17 | 07'21" | 02:01'08" | 18 | 07'03" | 02:08'11" | 19 | 07'05" | 02:15'16" | 20 | 07'12" | 02:22'28" | 21 | 09'35" | 02:32'03" | 22 | 07'11" | 02:39'14" | 23 | 07'00" | 02:46'14" | 24 | 07'27" | 02:53'41" | 25 | 07'18" | 03:00'59" | 26 | 08'16" | 03:09'15" | 27 | 07'03" | 03:16'18" | 28 | 07'15" | 03:23'33" | 29 | 07'19" | 03:30'52" | 30 | 07'13" | 03:38'05" | 31 | 08'22" | 03:46'27" | 32 | 07'02" | 03:53'29" | 33 | 06'54" | 04:00'23" | 34 | 07'04" | 04:07'27" | 35 | 06'57" | 04:14'24" | 36 | 08'18" | 04:22'42" | 37 | 07'21" | 04:30'03" | 38 | 07'18" | 04:37'21" | 39 | 07'35" | 04:44'56" | 40 | 07'28" | 04:52'24" | 41 | 14'13" | 05:06'37" | 42 | 08'03" | 05:14'40" | 43 | 07'27" | 05:22'07" | 44 | 07'37" | 05:29'44" | 45 | 07'42" | 05:37'26" | 46 | 08'35" | 05:46'01" | 47 | 07'13" | 05:53'14" | 48 | 07'31" | 06:00'45" | 49 | 07'33" | 06:08'18" | 50 | 07'42" | 06:16'00" | 51 | 08'50" | 06:24'50" | 52 | 07'30" | 06:32'20" | 53 | 07'45" | 06:40'05" | 54 | 08'02" | 06:48'07" | 55 | 07'37" | 06:55'44" | 56 | 08'45" | 07:04'29" | 57 | 07'35" | 07:12'04" | 58 | 07'36" | 07:19'40" | 59 | 08'35" | 07:28'15" | 60 | 09'04" | 07:37'19" | 61 | 09'37" | 07:46'56" | 62 | 07'54" | 07:54'50" | 63 | 08'20" | 08:03'10" | 64 | 08'37" | 08:11'47" | 65 | 09'27" | 08:21'14" | 66 | 08'45" | 08:29'59" | 67 | 07'57" | 08:37'56" | 68 | 08'19" | 08:46'15" | 69 | 08'07" | 08:54'22" | 70 | 08'36" | 09:02'58" | 71 | 09'04" | 09:12'02" | 72 | 07'27" | 09:19'29" | 73 | 07'40" | 09:27'09" | 74 | 08'04" | 09:35'13" | 75 | 07'18" | 09:42'31" | 76 | 08'22" | 09:50'53" | 77 | 08'08" | 09:59'01" | 78 | 07'31" | 10:06'32" | 79 | 08'18" | 10:14'50" | 80 | 07'59" | 10:22'49" | 81 | 10'31" | 10:33'20" | 82 | 08'17" | 10:41'37" | 83 | 08'37" | 10:50'14" | 84 | 09'10" | 10:59'24" | 85 | 09'28" | 11:08'52" | 86 | 09'58" | 11:18'50" | 87 | 09'42" | 11:28'32" | 88 | 09'31" | 11:38'03" | 89 | 10'06" | 11:48'09" | 90 | 07'55" | 11:56'04" | 91 | 09'29" | 12:05'33" | 92 | 09'29" | 12:15'02" | 93 | 08'25" | 12:23'27" | 94 | 08'43" | 12:32'10" | 95 | 07'40" | 12:39'50" | 96 | 08'28" | 12:48'18" | 97 | 09'00" | 12:57'18" | 98 | 07'20" | 13:04'38" | 99 | 08'45" | 13:13'23" | 100 | 07'29" | 13:20'52" | 101 | 07'19" | 13:28'11" | 101.3 | 07'01" | 13:30'14" |
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