| 全馬 | 05:59:54 | 08:31/km | 第45馬官方成績 | 日期 | 2019-10-27 | 成績 | 05:59:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'14" | 01:12'41" | | 00:37'27" (+02'13") | | 00:36'51" (+01'37") | 01:15'14" (+02'33") | | 00:38'23" (+03'09") | | 00:38'33" (+03'19") | 01:38'45" (+26'04") | | 01:00'12" (+24'58") | | 00:42'22" (+07'08") | 01:31'37" (+18'56") | | 00:49'15" (+14'01") | |
日期: 2019-10-27 05:29 - 地點: 西螺 - 天氣: 晴 - 平均心率: 142 - 卡路里: 3665 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'35" (+01'22") | 1000 / 1000 | 2 | | 06'46" (+00'33") | 1000 / 2000 | 3 | | 07'27" (+01'14") | 1000 / 3000 | 4 | | 06'42" (+00'29") | 1000 / 4000 | 5 | | 06'41" (+00'28") | 1000 / 5000 |
6 | | 08'54" (+02'41") | 1000 / 6000 | 7 | | 06'13" | 1000 / 7000 | 8 | | 08'38" (+02'25") | 1000 / 8000 | 9 | | 06'50" (+00'37") | 1000 / 9000 | 10 | | 06'49" (+00'36") | 1000 / 10000 | 11 | | 07'03" (+00'50") | 1000 / 11000 | 12 | | 06'26" (+00'13") | 1000 / 12000 | 13 | | 06'29" (+00'16") | 1000 / 13000 | 14 | | 09'13" (+03'00") | 1000 / 14000 | 15 | | 07'38" (+01'25") | 1000 / 15000 | 16 | | 06'32" (+00'19") | 1000 / 16000 | 17 | | 08'48" (+02'35") | 1000 / 17000 | 18 | | 07'15" (+01'02") | 1000 / 18000 | 19 | | 06'38" (+00'25") | 1000 / 19000 | 20 | | 09'07" (+02'54") | 1000 / 20000 | 21 | | 07'20" (+01'07") | 1000 / 21000 | 22 | | 07'48" (+01'35") | 1000 / 22000 | 23 | | 08'28" (+02'15") | 1000 / 23000 | 24 | | 07'19" (+01'06") | 1000 / 24000 | 25 | | 07'35" (+01'22") | 1000 / 25000 | 26 | | 09'51" (+03'38") | 1000 / 26000 | 27 | | 08'28" (+02'15") | 1000 / 27000 | 28 | | 12'08" (+05'55") | 1000 / 28000 | 29 | | 08'22" (+02'09") | 1000 / 29000 | 30 | | 21'20" (+15'07") | 1000 / 30000 | 31 | | 08'20" (+02'07") | 1000 / 31000 | 32 | | 06'44" (+00'31") | 1000 / 32000 | 33 | | 10'41" (+04'28") | 1000 / 33000 | 34 | | 09'29" (+03'16") | 1000 / 34000 | 35 | | 07'06" (+00'53") | 1000 / 35000 | 36 | | 11'50" (+05'37") | 1000 / 36000 | 37 | | 10'21" (+04'08") | 1000 / 37000 | 38 | | 09'57" (+03'44") | 1000 / 38000 | 39 | | 07'51" (+01'38") | 1000 / 39000 | 40 | | 09'12" (+02'59") | 1000 / 40000 | 41 | | 09'42" (+03'29") | 1000 / 41000 | 42 | | 09'19" (+03'06") | 1000 / 42000 | 43 | | 06'56" (+00'43") | 449 / 42449 |
賽前宣言: 無傷完賽 賽後評分: 賽道好,跑過西螺大橋跟溪州大橋,回程設計有陰影的路線,補給豐富,居民熱情,值得一跑 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 42.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'35" | 00:07'35" | 2 | 06'46" | 00:14'21" | 3 | 07'28" | 00:21'49" | 4 | 06'43" | 00:28'32" | 5 | 06'42" | 00:35'14" | 6 | 08'54" | 00:44'08" | 7 | 06'14" | 00:50'22" | 8 | 08'39" | 00:59'01" | 9 | 06'51" | 01:05'52" | 10 | 06'49" | 01:12'41" | 11 | 07'03" | 01:19'44" | 12 | 06'27" | 01:26'11" | 13 | 06'29" | 01:32'40" | 14 | 09'14" | 01:41'54" | 15 | 07'38" | 01:49'32" | 16 | 06'32" | 01:56'04" | 17 | 08'49" | 02:04'53" | 18 | 07'15" | 02:12'08" | 19 | 06'39" | 02:18'47" | 20 | 09'08" | 02:27'55" | 21 | 07'20" | 02:35'15" | 22 | 07'49" | 02:43'04" | 23 | 08'29" | 02:51'33" | 24 | 07'19" | 02:58'52" | 25 | 07'36" | 03:06'28" | 26 | 09'51" | 03:16'19" | 27 | 08'29" | 03:24'48" | 28 | 12'08" | 03:36'56" | 29 | 08'23" | 03:45'19" | 30 | 21'21" | 04:06'40" | 31 | 08'20" | 04:15'00" | 32 | 06'45" | 04:21'45" | 33 | 10'41" | 04:32'26" | 34 | 09'29" | 04:41'55" | 35 | 07'07" | 04:49'02" | 36 | 11'50" | 05:00'52" | 37 | 10'22" | 05:11'14" | 38 | 09'59" | 05:21'13" | 39 | 07'51" | 05:29'04" | 40 | 09'13" | 05:38'17" | 41 | 09'43" | 05:48'00" | 42 | 09'19" | 05:57'19" | 42.4 | 06'56" | 06:00'26" |
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