32.3 km | 04:29:25 | 08:20/km日期: 2019-11-30 11:24 - 總爬升: 437 m - 平均心率: 140 - 卡路里: 2205 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 65%
Pace: 05'03" / 05'46" / 06'08" / 09'32" / 07'25" / 06'57" / 08'52" / 07'43" / 05'49" / 06'10" / 06'29" / 06'11" / 06'45" / 06'37" / 06'50" / 08'43" / 07'11" / 07'05" / 07'24" / 07'10" / 07'38" / 07'45" / 11'21" / 13'47" / 12'01" / 09'00" / 10'27" / 11'37" / 10'05" / 09'05" / 11'37" / 10'44" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'32") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 09'32" (+03'46") | 1000 / 4000 |
| 5 | | 07'24" (+01'38") | 1000 / 5000 |
| 6 | | 06'57" (+01'11") | 1000 / 6000 |
| 7 | | 07'55" (+02'09") | 1000 / 7000 |
| 8 | | 08'39" (+02'53") | 1000 / 8000 |
| 9 | | 05'48" (+00'02") | 1000 / 9000 |
| 10 | | 06'10" (+00'24") | 1000 / 10000 |
| 11 | | 06'28" (+00'42") | 1000 / 11000 |
| 12 | | 06'11" (+00'25") | 1000 / 12000 |
| 13 | | 06'44" (+00'58") | 1000 / 13000 |
| 14 | | 06'36" (+00'50") | 1000 / 14000 |
| 15 | | 06'50" (+01'04") | 1000 / 15000 |
| 16 | | 08'42" (+02'56") | 1000 / 16000 |
| 17 | | 07'10" (+01'24") | 1000 / 17000 |
| 18 | | 07'05" (+01'19") | 1000 / 18000 |
| 19 | | 07'23" (+01'37") | 1000 / 19000 |
| 20 | | 07'09" (+01'23") | 1000 / 20000 |
| 21 | | 07'37" (+01'51") | 1000 / 21000 |
| 22 | | 07'45" (+01'59") | 1000 / 22000 |
| 23 | | 11'20" (+05'34") | 1000 / 23000 |
| 24 | | 13'47" (+08'01") | 1000 / 24000 |
| 25 | | 12'01" (+06'15") | 1000 / 25000 |
| 26 | | 08'59" (+03'13") | 1000 / 26000 |
| 27 | | 10'26" (+04'40") | 1000 / 27000 |
| 28 | | 11'37" (+05'51") | 1000 / 28000 |
| 29 | | 10'05" (+04'19") | 1000 / 29000 |
| 30 | | 09'05" (+03'19") | 1000 / 30000 |
| 31 | | 11'36" (+05'50") | 1000 / 31000 |
| 32 | | 10'43" (+04'57") | 1000 / 32000 |
| 33 | | 10'42" (+04'56") | 301 / 32301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 161.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'46" | 00:10'49" |
| 3 | 06'08" | 00:16'57" |
| 4 | 09'32" | 00:26'29" |
| 5 | 07'25" | 00:33'54" |
| 6 | 06'57" | 00:40'51" |
| 7 | 08'52" | 00:49'43" |
| 8 | 07'43" | 00:57'26" |
| 9 | 05'49" | 01:03'15" |
| 10 | 06'10" | 01:09'25" |
| 11 | 06'29" | 01:15'54" |
| 12 | 06'11" | 01:22'05" |
| 13 | 06'45" | 01:28'50" |
| 14 | 06'37" | 01:35'27" |
| 15 | 06'50" | 01:42'17" |
| 16 | 08'43" | 01:51'00" |
| 17 | 07'11" | 01:58'11" |
| 18 | 07'05" | 02:05'16" |
| 19 | 07'24" | 02:12'40" |
| 20 | 07'10" | 02:19'50" |
| 21 | 07'38" | 02:27'28" |
| 22 | 07'45" | 02:35'13" |
| 23 | 11'21" | 02:46'34" |
| 24 | 13'47" | 03:00'21" |
| 25 | 12'01" | 03:12'22" |
| 26 | 09'00" | 03:21'22" |
| 27 | 10'27" | 03:31'49" |
| 28 | 11'37" | 03:43'26" |
| 29 | 10'05" | 03:53'31" |
| 30 | 09'05" | 04:02'36" |
| 31 | 11'37" | 04:14'13" |
| 32 | 10'44" | 04:24'57" |
| 32.3 | 10'41" | 04:28'10" |
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